3 key exercises for strong and beautiful buttocks

3 key exercises for strong and beautiful buttocks. Click «Like» and «Share»

Thighs, buttocks and abdomen are the body parts with which most women do not feel happy. Flatter more smooth legs, belly … We all want the same! So it’s time to stop complaining and get down to work to do something about it. With these exercises we suggest you get to put your butt in shape and eliminate those extra kilos.

Three or four days a week will be enough to get in shape your thighs and glutes. With the exercise you find in this video.

The buttocks are, in particular, what concerns us most, so let’s focus on them. It will seem incredible, but they are an area that can be put into shape very quickly. Not even necessary to go to a gym, because you can practice these exercises in your living room. You can even watch TV while doing!

However, not only the buttocks merit our attention. So with these three basic exercises we can also tune your thighs and and eliminate the orange peel that both bugs. They are very easy to make and are intended for beginners, if you are not these the same exercises you can apply them in the gym using the bar and weight. So go for it!
This video shows us generally the three years you have to make a minimum of three times a week but we’re going to point out the series and repetitions of each exercise.

FIRST EXERCISE: Squat
(See video http://t.co/HTsxsoEL2S)

DEFINING AND TONING THE BUTT
Do 2 or 3 sets of 20-25 reps of squats, so that the last 3 or 4 of each series will take a bit to make them. Rest well between sets and remember how you should make to be really exercises for buttocks.
INCREASE AND RAISE THE BUTT
Make 3 or 4 sets of 8-12 reps of squats, so that 2 or 3 latest cost you quite do them. Recovering well between sets.
STRENGTHEN THE BUTT. ADVANCED
If you’ve already got some time with the above you can try these. Do 2 or 3 sets of 3-5 reps, so that the last 2 not cost them much. Fully recover between sets. Always do after heated well and someone who can help you in a pinch. Beware knees. Always do the exercise for the buttocks in a controlled manner.

SECOND EXERCISE: SQUAT REVERSED
(See video http://t.co/HTsxsoEL2S)

DEFINING AND TONING THE BUTT
Do 2 or 3 sets of 20-25 reps of squats, so that the last 3 or 4 of each series will take a bit to make them. Rest well between sets and remember how you should make to be really exercises for buttocks.

INCREASE AND RAISE THE BUTT
Make 3 or 4 sets of 8-12 reps of squats, so that 2 or 3 latest cost you quite do them. Recovering well between sets.
STRENGTHEN THE BUTT. ADVANCED
If you’ve already got some time with the above you can try these. Haz2 or 3 sets of 3-5 reps, so that the last 2 not cost them much. Fully recover between sets. Always do after heated well and someone who can help you in a pinch. Beware knees. Always do exercise for buttocks in a controlled

THIRD EXERCISE: SQUAT WITH INVERTED CROSS OF FEET
(See video http://t.co/HTsxsoEL2S)

DEFINING AND TONING THE BUTT
Do 2 or 3 sets of 20-25 reps of squats, so that the last 3 or 4 of each series will take a bit to make them. Rest well between sets and remember how you should make to be really exercises for buttocks.
INCREASE AND RAISE THE BUTT
Make 3 or 4 sets of 8-12 reps of squats, so that 2 or 3 latest cost you quite do them. Recovering well between sets.
STRENGTHEN THE BUTT. ADVANCED
If you’ve already got some time with the above you can try these. Do 2 or 3 sets of 3-5 reps, so that the last 2 not cost them much. Fully recover between sets. Always do after heated well and someone who can help you in a pinch. Beware knees. Always do exercise for buttocks in a controlled way.