A Simple Trick to Increase Muscle Mass

A Simple Trick to Increase Muscle Mass


Increase muscle mass is very easy if you have the right information. I will show you how to do it without complications so you can wear a muscular body in a short time.

It is important to note that bodybuilding involves a lifestyle. What is required to increase muscle mass is discipline, patience, persistence and consistency. All these attributes can help one to succeed, not only in physical targets, but also in personal and professional activities.


When a person adopts bodybuilding as a lifestyle, physical improvements can be maintained for long. A steady, consistent and daily approach will prevent the agony of the loss of muscle mass accompanied by short-term depression and feelings of hopelessness.


If you’re trying to build muscle mass and do not want to worry too much about losing fat, eat as usual. However, if you want to accelerate the burning of fat, do not eat complex carbohydrates in the last 3 meals.

You can eat lean protein (chicken breast or fish) and salads of vegetables (broccoli and asparagus are excellent choices) to replace complex carbohydrates, this will help you build muscle while burning fat.

Here’s a formula to increase muscle mass and burn fat:

For 3 consecutive days, only eat complex carbs first thing in the morning (a serving of oatmeal), and immediately after your workout.

On the fourth day, eat whatever you want, but be sure to eat enough protein and lots of complex carbohydrates. This is the time to eat pizza, pasta, cake, etc.


This period of three days and rest one day, produced fantastic results in many bodybuilders because it could increase muscle mass.


The secret is to remain tight in the days of low carbohydrate consumption. This takes planning, preparation and discipline. Once you start seeing the results you want to find much easier to stick to this plan.

This eating plan to increase muscle mass should produce such dramatic results that your friends will ask you what you’re doing to boost muscles.


Now you have left to take action and apply this diet plan for building muscle mass without complications, I assure you that if you get to apply it you will see good results.