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Why should you care about making sure you get enough protein? Here are four good reasons:   It is a component of every cell in your body. In fact, hair and nails are mostly made of protein. Your body uses it to build and repair...

Amino acids are absolutely essential to a healthy diet. They are the building blocks of protein, and so as you might imagine, they are found in any food that contains protein. They work hard inside the body to repair and restore tissues, provide energy, work...

THE BEAUTY OF BCAAS How do you defend against this three-headed monster of muscle loss? Attack all three heads! It's well established that branched-chain amino acids (particularly leucine) stimulate protein synthesis, and might do so to a greater extent than a normal protein on its...

Quand prendre vos protéines our en maximiser les effets  ? - BEVERLY NUTRITION Les protéines sont les nutriments les plus importants pour qui veut construire du muscle et surtout pour ceux qui s’entraînent vraiment dur En ciblant parfaitement les moments ou vous apportera à votre...

CREAPURE CREAPURE es considerada la mejor creatina y mas pura del mundo. La Creapure es para aquellos atletas que buscan lo mejor y no les importa gastar un poco más, la creatina de mayor calidad del mercado. Fabricado por AlzChem en Alemania, la mundialmente conocida...

[caption id="attachment_26043" align="alignnone" width=""]BEVERLY NUTRITION[/caption]CUANDO DEBO TOMAR LA PROTEINA El momento perfecto justo 1 hora después de tu entrenamiento Cuando acabas de entrenar hemos agotado al músculo, lo que tenemos que hacer es nutrirlo de proteína lo más rápido posible y la mejor forma de...

THE IMPORTANCE OF PROTEIN IN YOUR DIET by Beverly Nutrition This article can help you why you have to use protein in your diet. Why should you care about making sure you get enough protein? Here are four good reasons: It is a component of...

[caption id="attachment_26034" align="alignnone" width=""]BEVERLY NUTRITION[/caption]CUANTA PROTEINA NECESITA DE MEDIA UN HOMBRE   Depende del trabajo que tengas y del nivel de entrenamiento al que te sometas. El promedio de ingesta de proteínas para un hombre que tenga un trabajo sedentario deberían ser unos 0,36 gramos...

WE'RE MOVING TO BARCELONA! 2016 Arnold Classic Europe will be celebrated in Fira Barcelona Gran Vía, on September 23th - 25th. A new era begins for the biggest multi sport event in Europe and we want you to join us. See you there!...

¡NOS VAMOS A BARCELONA! se celebrará en la Fira Gran Vía, del 23 al 25 de septiembre. Una nueva era comienza en el mayor evento multideportivo de Europa y queremos contar contigo. ¡Te esperamos! WE'RE MOVING TO BARCELONA! 2016 Arnold Classic Europe will be celebrated in Fira...

10 Lessons to transform your body. Click on "I like" and "share"  LESSON 1: Nutrition First, after the exercise. When most people think about how to lose weight or get in shape, they only think in the physical exercise. They enroll in a...