PORQUÉ SE DEFIENDE QUE NO HAY QUE CENAR HIDRATOS Una máxima del fitness, que siguen la mayoría de los culturistas profesionales, es no meter grandes cantidades de carbohidratos por la noche, ya que como después no se va a hacer ejercicios estos llenan los depósitos...
[caption id="attachment_25853" align="alignnone" width=""]BEVERLY NUTRITION[/caption]RUTINA DE ENTRENAMIENTO DE PECHO CON MANCUERNAS Creo que para diseñar un buen programa de entrenamiento se debe de aplicar lo básico en cuanto a ejercicios. Por ejemplo, es muy recomendable incluir ejercicios como la sentadilla, peso muerto, movimientos de empujes,...
I think to design a good training program should be applied so as to basic exercises. For example, it is advisable to include exercises such as squats, deadlifts, push movements, dips and suspensions, since they will work large muscle groups at once. Therefore, these exercises...
¿Te has puesto a dieta alguna vez y después de una semana de fuerza de voluntad para no comer lo que no debes y hacer un poco de ejercicio, no has bajado ni un sólo gramo?. Esto puede suceder, porque nuestro hígado no está funcionando...
Have you been on a diet at some time and after a week of willpower not to eat the wrong things and do some exercise, you have not dropped even a single gram? This can happen because our liver is not working properly due to improper...
[caption id="attachment_25835" align="alignnone" width="2400"] Beverly Nutrition[/caption] FIVE PROTEIN FOODS THAT WILL HELPS US TO MAINTAIN WEIGHT Caring for food is something we usually do all of us when it comes to getting a perfect body and health aesthetically. So in this post we want to contribute to...
Cuidar la alimentación es algo que solemos hacer todos nosotros cuando se trata de conseguir un cuerpo perfecto estéticamente y de salud. Por eso nosotros en este post queremos contribuir a lograr esto, y para ello vamos a detenernos en cinco alimentos ricos en proteínas...
POSSIBLE ERRORS STRUCTURING OUR TRAINING We have spoken repeatedly about the importance of a well structured workout, which helps us to achieve our goals. To avoid injury, lack of progress or stagnation, today we will include in our blog a few lines about possible...
[caption id="attachment_25820" align="alignnone" width=""]BEVERLY NUTRITION[/caption]Three tips to burn fat quickly - Beverly Nutrition Sometimes keeping a diet or an exercise routine can be a difficult goal to maintain. However, there are also practical actions that help you burn fat and to maintain a healthier life....
[caption id="attachment_25808" align="alignnone" width=""]BEVERLY NUTRITION[/caption]Four things you must know to lose weight - Beverly Nutrition Today you need a plan to lose weight? Let me tell you you're not alone, according to recent statistics, more than 50 percent of Americans only follow a diet each...
[caption id="attachment_25708" align="alignnone" width=""]BEVERLY NUTRITION DIET[/caption]SPEED UP YOUR METABOLISM - BEVERLY NUTRITION There are various support mechanisms when weight loss goal pursued, as accelerate metabolism, because it determines how calories are used; In this sense, the keys are a good rest, exercise and a balanced...
THESE ARE YOUR 5 BREAKFASTS FOR A SLENDER FIGURE Do you like to be fit? In this article we will discuss the first meal of the day, which you may never skip in order to have a great figure. Do not breakfast whatever. Breakfast...
