Amino acids are absolutely essential to a healthy diet. They are the building blocks of protein, and so as you might imagine, they are found in any food that contains protein. They work hard inside the body to repair and restore tissues, provide energy, work...

THE BEAUTY OF BCAAS How do you defend against this three-headed monster of muscle loss? Attack all three heads! It's well established that branched-chain amino acids (particularly leucine) stimulate protein synthesis, and might do so to a greater extent than a normal protein on its...

[caption id="attachment_26043" align="alignnone" width=""]BEVERLY NUTRITION[/caption]CUANDO DEBO TOMAR LA PROTEINA El momento perfecto justo 1 hora después de tu entrenamiento Cuando acabas de entrenar hemos agotado al músculo, lo que tenemos que hacer es nutrirlo de proteína lo más rápido posible y la mejor forma de...