[caption id="attachment_25880" align="alignnone" width="602"] BEVERLY NUTRITION[/caption] LOOKING FOR MUSCLE DEFINITION? When warm weather arrives, the vast majority of us want to lose excess fat accumulated in winter. This involves finding the muscle definition you can get in different ways. We will see how you can do it. There...

BENEFITS TRAINING OUTDOORS   Whichever way you choose to exercise outdoors, there are numerous benefits:   1- No fees. The outdoor belongs to us all. You do not need any special equipment; outdoor is available wherever you are, right in front of your door   2- The air is cleaner. Indoor...

Why not dine HYDRATES   A maximum of fitness, which are most professional bodybuilders, is not put large amounts of carbohydrates at night, because as after not going to exercise these fill the glycogen stores of the body and, not being emptied, the rest is transformed into...

[caption id="attachment_25853" align="alignnone" width=""]BEVERLY NUTRITION[/caption]RUTINA DE ENTRENAMIENTO DE PECHO CON MANCUERNAS Creo que para diseñar un buen programa de entrenamiento se debe de aplicar lo básico en cuanto a ejercicios.  Por ejemplo, es muy recomendable incluir ejercicios como la sentadilla, peso muerto, movimientos de empujes,...

I think to design a good training program should be applied so as to basic exercises. For example, it is advisable to include exercises such as squats, deadlifts, push movements, dips and suspensions, since they will work large muscle groups at once. Therefore, these exercises...