08 May BENEFITS TRAINING OUTDOORS
BENEFITS TRAINING OUTDOORS
Whichever way you choose to exercise outdoors, there are numerous benefits:
1- No fees. The outdoor belongs to us all. You do not need any special equipment; outdoor is available wherever you are, right in front of your door
2- The air is cleaner. Indoor air is more than double polluted than outdoor air.
3- A daily dose of vitamin D. Scientists recommend outdoor exercise as a way to get vitamin D through sunlight.
RECOMMENDED PRODUCT: BCAA 8.1.1