BENEFITS TRAINING OUTDOORS

BENEFITS TRAINING OUTDOORS

 

Whichever way you choose to exercise outdoors, there are numerous benefits:

 

1- No fees. The outdoor belongs to us all. You do not need any special equipment; outdoor is available wherever you are, right in front of your door

 

2- The air is cleaner. Indoor air is more than double polluted than outdoor air.

 

3- A daily dose of vitamin D. Scientists recommend outdoor exercise as a way to get vitamin D through sunlight.

 

RECOMMENDED PRODUCT: BCAA 8.1.1