Amino acids are absolutely essential to a healthy diet. They are the building blocks of protein, and so as you might imagine, they are found in any food that contains protein. They work hard inside the body to repair and restore tissues, provide energy, work...

THE BEAUTY OF BCAAS How do you defend against this three-headed monster of muscle loss? Attack all three heads! It's well established that branched-chain amino acids (particularly leucine) stimulate protein synthesis, and might do so to a greater extent than a normal protein on its...

10 REASONS TO CONSUME OMEGA 369 1. Decreases the pain and joint stiffness significantly improving its function on your favorite sports activity 2. Prevents depression and anxiety 3. Low levels of cholesterol and triglycerides in blood 4. Controls the blood pressure 5. Reduces the risk of heart attack and stroke 6....