BENEFITS TRAINING OUTDOORS   Whichever way you choose to exercise outdoors, there are numerous benefits:   1- No fees. The outdoor belongs to us all. You do not need any special equipment; outdoor is available wherever you are, right in front of your door   2- The air is cleaner. Indoor...

Why not dine HYDRATES   A maximum of fitness, which are most professional bodybuilders, is not put large amounts of carbohydrates at night, because as after not going to exercise these fill the glycogen stores of the body and, not being emptied, the rest is transformed into...

I think to design a good training program should be applied so as to basic exercises. For example, it is advisable to include exercises such as squats, deadlifts, push movements, dips and suspensions, since they will work large muscle groups at once. Therefore, these exercises...

[caption id="attachment_25820" align="alignnone" width=""]BEVERLY NUTRITION[/caption]Three tips to burn fat quickly - Beverly Nutrition Sometimes keeping a diet or an exercise routine can be a difficult goal to maintain. However, there are also practical actions that help you burn fat and to maintain a healthier life....

[caption id="attachment_25808" align="alignnone" width=""]BEVERLY NUTRITION[/caption]Four things you must know to lose weight - Beverly Nutrition Today you need a plan to lose weight? Let me tell you you're not alone, according to recent statistics, more than 50 percent of Americans only follow a diet each...

[caption id="attachment_25708" align="alignnone" width=""]BEVERLY NUTRITION DIET[/caption]SPEED UP YOUR METABOLISM - BEVERLY NUTRITION There are various support mechanisms when weight loss goal pursued, as accelerate metabolism, because it determines how calories are used; In this sense, the keys are a good rest, exercise and a balanced...