Activated Charcoal is a product that comes in the form of powders, pills, and even other more elaborate products such as masks to cure acne.
Activated charcoal is said to prevent gas and bloating, and that can be taken to prevent hangovers since it detoxifies the body.
In medicine, activated charcoal tablets are used to treat poisonings and some cases of poisoning, they are also usually consumed to stop diarrhea and gastroenteritis.
Activated carbon: what is it?
It is charcoal obtained from peat, wood, coconut shell, and in some cases from orange and other fruits. This charcoal is activated with heat.
Although many people claim that activated charcoal is used to cure hangovers and those who are on a diet claim to have lost weight with the help of this supplement, we must be careful when incorporating supplements that we are not aware of into our diet.
The truth about activated charcoal
This element is used to treat acute poisonings in medical emergencies because it prevents toxic chemicals from being absorbed through the digestive tract and into the bloodstream.
However, this supplement is not used to prevent poisoning and its daily consumption is not recommended.
The feeling that some users have that this substance cures a hangover is actually due to the fact that the charcoal absorbs the alcohol and prevents it from being absorbed by the body. Therefore, it prevents the amount of alcohol in the blood from increasing.
Activated charcoal: does it help relieve gas or bloating?
Although many people use it for this purpose, there are contradictions in this regard and even some products that contain substances that could cause diarrhea.
Another issue that you should consider when taking activated charcoal is that if you are taking other medications at the same time, the charcoal will probably prevent your body from absorbing them correctly.
Is it worth taking activated charcoal to detoxify?
The answer is no. Although it has beneficial properties, it can sometimes be contraindicated for you.
It won’t hurt to take a charcoal pill or two, but it is not recommended that you have it as a habit.
What can I do to detoxify my body?
If you are looking to detoxify, it is best to follow a detoxifying diet, drink green juices or perform a liver cleanse, which is somewhat painful but effective.
What supplements can I take to be healthy?
Here is a list of recommendations that you can follow and supplements to consume if you want to improve your health: