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APPLE IPHONE X RAFFLE THE BEST MOBILE IN THE WORLD CAN BE YOURS HOW CAN I PARTICIPATE? It is very easy: send us a photo of your purchase Ticket or your online purchase invoice with Beverly Nutrition products at sorteo@beverly.es and you will automatically participate in the Apple...

What is CLA? You can find CLA (conjugated linoleic acid) in meats, vegetable oils, milk and its derivatives, and it is an essential fatty acid in omega 6. The daily dose of CLA that a person ingests is 1g, but it is advisable to take 3,5g daily....

WHAT IS L-CARNITINE L-Carnitine is an amine which is synthesized in the liver, kidneys and brain, thanks to two essential amino acids (lalisine and methionine), that transports fatty acids (lipids) to mitochondria, which is responsible for the production of each cell and is also the place...

What is HMB? HMB increases protein synthesis and reduces muscle damage caused by training. When protein synthesis index is similar to protein degradation index, there is no significant increase in muscle mass. HMB contributes to muscle development in two ways: Increases protein synthesis and reduce protein breakage. In...

BENEFITS OF VITAMIN C Here you have the benefits of this incredible vitamin. Don´t forget to use it during the year. 1.Prevents cataract and improves your vision. 2.It is one of the most powerful antioxidants. 3.Contributes on the formation of neurotransmitters, thus, it prevents depression. 4.It has antibacterial properties, and thus,...

The importance of protein for healthy look and glow By Esther Rico Woman always worry about eating too much protein may cause them to gain muscle, having in mind a bodybuilder. Nothing could be further from the truth, please girls, keep in mind, that to build muscle...

Pear and chocolate dietetic pudding Most puddings are packed with bread and butter, and I must say I absolutely love them. However, the following recipe does not contain butter and the bread can be of your choice. The one I’ve picked is just a white gluten...

[caption id="attachment_26257" align="alignnone" width="385"] Running Beverly Nutrition[/caption] THE 3 BIGGEST MYTHS ABOUT RUNNING IN THE MORNING ON AN EMPTY STOMACH Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some, it is a regular part of their...

[caption id="attachment_26176" align="alignnone" width="650"] Beverly Nutrition[/caption] Post workout supplent ingredients for maximum muscle growth & recovery. When you look at the history of the fitness industry, there is clearly no better time than now to be training. We have the ability to arm ourselves with the absolute...