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News about sports nutrition

Science has determined the best time to train strength. If you are training strength and you do not know what time of day to choose for your training, this article will interest you. Have you ever wondered if science is interested in what is the ideal time...

Wheatgrass is consumed in green smoothies to detoxify the body. This herb provides all the vitamins and minerals the body needs to stay healthy. Surely you are looking for new ways to improve your diet a little, be healthy and keep your body's defenses high so...

Rest from training? Taking a break from training can bring you many benefits if you know how to take advantage of it Muscle fatigue and rest from training As we have told you on several occasions, doing excessive physical activity does not favor you. Sometimes people believe that overloading...

Biodynamic cuisine is a type of diet in which we seek to make the most of the nutrients in the food with which we prepare each meal. Despite existing for many years, this method has been developed within gastronomy by Xavier Pellicer, the Spanish chef who...

Losing weight on TikTok seems possible, the social network has become a new guide with weight loss techniques and questionable exercise guides. Right now the most viral thing on the platform is the "dance to lose weight." Although it seems that losing weight on TikTok is...

Henry Cavill's diet to gain muscle mass has been a mystery to many. In the world of fitness, many are those who seek to increase their muscle mass and have a defined body like the protagonist of Superman. Henry Cavill is 1.85 m tall and weighs...

Exercise for over 40s: This exercise for men over 40 will help you strengthen your muscles and prevent falls and injuries over time. Exercise for Men Over 40: Professional Word Kirk Charles, model, coach, and the author knows that life can get more complicated as you get...

Losing 30 pounds in 30 days can be problematic no matter if you are about to start a fitness journey or if you are looking to improve or maintain your results. In previous articles, we talked about viral trends for weight loss, such as: Proffé: the new...

The baby food diet is a reinvention of the old and traditional baby diet. It has become fashionable to try to achieve the perfect body in the short term and without too much effort. This diet began to become popular in 2010, the year in which...

Eliminate the candida fungus to lose weight permanently. Learn to identify the excess candida that is preventing you from losing weight. Eliminating the candida fungus from the body to lose weight is not an easy task. However, it is absolutely necessary. Obesity and metabolism physician Frank Suarez...

Eliminating abdominal fat is not an easy task, and that is why we turn to the information provided by one of the best doctors in Latin America, Frank Suarez, who talks about the reasons why fat is concentrated in the abdomen, and how to overcome...

Losing weight after 40 is definitely a challenge. Therefore, we dedicate this article to tell you the secrets that professionals recommend combining to lose weight after 40 years. '40s are ALMOST middle age. At this point in life losing weight and staying in shape is not...

Healthy snacks that you can eat during nighttime binges without worrying about gaining weight. Get to know them. These healthy snacks will help you get through your nights of bingeing without feeling guilty. While late-night binges get a bad rap and deserve it, you can benefit from...

The best tricks to lose weight are here. If you are not able to follow any diet or simply not interested in sticking to a strict diet then this article is for you. Best tricks to lose weight Forget about all the diets you've heard or read about...

The Scarsdale Diet was designed in the 1970s "by Herman Tarnower. It is a low carbohydrate, high protein diet designed for weight loss. It is said that this diet is similar to the Atkins diet and the Stillman diet since it is one of many diets...

APPLE IPHONE X RAFFLE THE BEST MOBILE IN THE WORLD CAN BE YOURS HOW CAN I PARTICIPATE? It is very easy: send us a photo of your purchase Ticket or your online purchase invoice with Beverly Nutrition products at sorteo@beverly.es and you will automatically participate in the Apple...

What is CLA? You can find CLA (conjugated linoleic acid) in meats, vegetable oils, milk and its derivatives, and it is an essential fatty acid in omega 6. The daily dose of CLA that a person ingests is 1g, but it is advisable to take 3,5g daily....

WHAT IS L-CARNITINE L-Carnitine is an amine which is synthesized in the liver, kidneys and brain, thanks to two essential amino acids (lalisine and methionine), that transports fatty acids (lipids) to mitochondria, which is responsible for the production of each cell and is also the place...

What is HMB? HMB increases protein synthesis and reduces muscle damage caused by training. When protein synthesis index is similar to protein degradation index, there is no significant increase in muscle mass. HMB contributes to muscle development in two ways: Increases protein synthesis and reduce protein breakage. In...

BENEFITS OF VITAMIN C Here you have the benefits of this incredible vitamin. Don´t forget to use it during the year. 1.Prevents cataract and improves your vision. 2.It is one of the most powerful antioxidants. 3.Contributes on the formation of neurotransmitters, thus, it prevents depression. 4.It has antibacterial properties, and thus,...

The importance of protein for healthy look and glow By Esther Rico Woman always worry about eating too much protein may cause them to gain muscle, having in mind a bodybuilder. Nothing could be further from the truth, please girls, keep in mind, that to build muscle...

Pear and chocolate dietetic pudding Most puddings are packed with bread and butter, and I must say I absolutely love them. However, the following recipe does not contain butter and the bread can be of your choice. The one I’ve picked is just a white gluten...

[caption id="attachment_26257" align="alignnone" width="385"] Running Beverly Nutrition[/caption] THE 3 BIGGEST MYTHS ABOUT RUNNING IN THE MORNING ON AN EMPTY STOMACH Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some, it is a regular part of their...

[caption id="attachment_26176" align="alignnone" width="650"] Beverly Nutrition[/caption] Post workout supplent ingredients for maximum muscle growth & recovery. When you look at the history of the fitness industry, there is clearly no better time than now to be training. We have the ability to arm ourselves with the absolute...