Best exercises to lose weight

Do you know the best exercises to lose weight? In previous articles, we have talked about useful exercises based on different tastes and goals you may have, such as: Starting at the gym Best time for strength training Rest from training, know its benefits. What did Henry Cavill do to gain muscle mass? What is […]

Pumpkin Bread recipe

Pumpkin bread is an alternative to regular bread, it contains a greater amount of fiber and, due to the qualities of pumpkin, it also provides a greater feeling of satiety that lasts longer than that provided by regular bread. Pumpkin bread: definitive recipe. Ingredients: half pumpkin Three tablespoons of oil of your choice A kilogram […]

Detox juice is definitely an infallible ally for most diets. Whether it is to detoxify the liver, the body in general, or to accompany a diet to lose weight, detox juice has more relevance every day. That is why we dedicate this article to orange detox juice. Why is it advisable to consume detox juice […]

Ginger for weight loss

Ginger for weight loss is increasingly known and used to accompany diets to lose weight or lose fat. For that reason, we dedicate this article to the best recipes with ginger to lose weight, so that you can choose from among them those that best suit your preferences and your lifestyle. Ginger: Is it useful […]

infusions to lose weight

Herbal teas to lose weight or infusions to lose weight and the benefits they provide are widely known. Since ancient times, people used herbs to treat various diseases, pathologies unknown at that time, and even to lose weight. Elite coach Carol Vaz from “Team da Carol” in Rio de Janeiro, has shown in her Instagram […]

The protein shake for weight loss is becoming more famous every day, therefore, in today’s article, you will find the best recipes for protein shakes to lose weight. Delicious, effective, and unsurpassed. Why do protein shakes help you lose weight? Protein shakes are used to lose weight, to better recover from physical activity, or to […]

Starting at the gym

Do you want to start in the gym but don’t know exactly how to do it? All those who practice any physical activity had their “day 1”. The first day, the first week, the first month can be frustrating for those who want to see results quickly and also are just beginning to pursue a […]

Cinnamon for weight loss: the easiest recipes to copy

Surely you have heard about the benefits of cinnamon for weight loss. This article is dedicated to this valuable spice for athletes who choose to achieve their goals through smart eating. In previous articles, we told you about natural fat burners, fat burners, and their functions and recommendations. Cinnamon to lose weight? Yes, cinnamon has […]

What should I eat to lose weight?

Stopping eating to lose weight is not a healthy option, so: Would you like to know what to eat to lose weight? In today’s article we tell you what to eat to lose weight. Success is yours! Lose weight without stopping eating The good news is that to lose weight you need to eat and […]

Green smoothie for weight loss

Green smoothie for weight loss? The green slimming smoothie has become very famous in recent years and you surely want to know how to prepare this beneficial drink at home. Therefore, in this article, we bring you the best recipes for green smoothies to lose weight. Why do green smoothies help you lose weight? These […]