Best time for strength training

Science has determined the best time to train strength. If you are training strength and you do not know what time of day to choose for your training, this article will interest you. Have you ever wondered if science is interested in what is the ideal time of day to train? Well yes, science has […]

Wheatgrass: know its benefits

Wheatgrass is consumed in green smoothies to detoxify the body. This herb provides all the vitamins and minerals the body needs to stay healthy. Surely you are looking for new ways to improve your diet a little, be healthy and keep your body’s defenses high so as not to contract diseases of any kind, especially […]

Activated Charcoal: what is it, properties and contraindications

Activated Charcoal is a product that comes in the form of powders, pills, and even other more elaborate products such as masks to cure acne. Activated charcoal is said to prevent gas and bloating, and that can be taken to prevent hangovers since it detoxifies the body. In medicine, activated charcoal tablets are used to […]

Spirulina, passion fruit and coconut water drink: super beneficial for your health

This spirulina, passion fruit and coconut water drink was developed by students David Gonzalo Barahona Guacollante, María Isabel Almeida Andrade, Erika Jazmina Valencia Arias and Karen Estefanía Pineda Naranjo from the Food Engineering degree at the University of Quito. The students of the University of Quito developed this drink prepared “based on spirulina, passion fruit, […]

Rest from training, know its benefits.

Rest from training? Taking a break from training can bring you many benefits if you know how to take advantage of it Muscle fatigue and rest from training As we have told you on several occasions, doing excessive physical activity does not favor you. Sometimes people believe that overloading the muscles with training will help […]

Biodynamic cooking

Biodynamic cuisine is a type of diet in which we seek to make the most of the nutrients in the food with which we prepare each meal. Despite existing for many years, this method has been developed within gastronomy by Xavier Pellicer, the Spanish chef who owns the Healthy Kitchen restaurant in Barcelona. One of […]

Losing weight on Tiktok, a dangerous choice

Losing weight on TikTok seems possible, the social network has become a new guide with weight loss techniques and questionable exercise guides. Right now the most viral thing on the platform is the “dance to lose weight.” Although it seems that losing weight on TikTok is possible, I am sorry to tell you that this […]

What did Henry Cavill do to gain muscle mass?

Henry Cavill’s diet to gain muscle mass has been a mystery to many. In the world of fitness, many are those who seek to increase their muscle mass and have a defined body like the protagonist of Superman. Henry Cavill is 1.85 m tall and weighs 92 kg. The actor has decided to share his […]

Kayla Itsines has officially changed the name of her “bikini body guides”

Kayla Itsines is an Australian coach who has been promoting her work on social media since 2008. The trainer has become famous for her “Bikini Body Guide”, also known as the BBG method. The fitness industry has made a major change in the way she talks about the body and health. For this reason, the […]

Exercise for men over 40: strength and stability

Exercise for over 40s: This exercise for men over 40 will help you strengthen your muscles and prevent falls and injuries over time. Exercise for Men Over 40: Professional Word Kirk Charles, model, coach, and the author knows that life can get more complicated as you get older, but that shouldn’t take you out of […]