Rest from training? Taking a break from training can bring you many benefits if you know how to take advantage of it Muscle fatigue and rest from training As we have told you on several occasions, doing excessive physical activity does not favor you. Sometimes people believe that overloading...

Biodynamic cuisine is a type of diet in which we seek to make the most of the nutrients in the food with which we prepare each meal. Despite existing for many years, this method has been developed within gastronomy by Xavier Pellicer, the Spanish chef who...