Do you know the best exercises to lose weight?
In previous articles, we have talked about useful exercises based on different tastes and goals you may have, such as:
In this article, we will tell you which are the best exercises to lose weight so that you can choose the one that you like the most and that suits your lifestyle.
What are the best exercises to lose weight?
The best exercises to lose weight are those that enhance the burning of calories. Why? As is well known today, to lose weight it is necessary to expend more calories than we consume. For this we must have a balanced diet, although favoring the consumption of foods with few calories and limiting the consumption of fats and carbohydrates.
The exercises through which you spend more calories are those that involve rapid, repetitive movements and some effort.
Zumba to lose weight
The key for Zumba classes to really work for weight loss is the duration and intensity. You must pay attention to performing the movements properly, tensing the muscles with each movement. Many leave the body very relaxed when dancing, the ideal, in this case, is that there is some tension in the muscles and that the movements are controlled.
Zumba is one of the best exercises to lose weight. Here’s a video for you to follow a routine at home.
Cardio to lose weight
Cardio routines are another of the best exercises to lose weight. These are combined exercises performed consciously, repeating, and alternating movements to burn calories.
Unlike Zumba, which mimics dance steps, cardio for weight loss sometimes incorporates movements like stretching and others that would traditionally be done with weights on machines.
Here is a video of cardio to lose weight:
Cycling to lose weight
Riding a bike, whether at home (with your stationary bike), on the street, or in the countryside is one of the best exercises to lose weight for people who do not want to lose any muscle mass. Pedaling strengthens the legs and buttocks like practically no other exercise and to improve the effects of this exercise on your physical condition, the ideal is to complement it with an abdominal routine.
If you feel like pedaling during confinement and you are lucky enough to have an exercise bike, you will like to see these videos to train with a bicycle at home.
Best exercises to lose weight: Running or walking
Running and walking have always been two of the best exercises to lose weight because both running and walking burn calories continuously. However, this type of exercise is not for everyone: there are those who prefer activities that demand less of their lung capacity and who do not tolerate the agitation generated by running.
Walking is recommended for all people in general, it is not contraindicated in any case and you can guarantee yourself a moment of peace and connection with nature and with yourself by going for a walk every day or a couple of times a week.
Jump to lose weight
Jumping rope is another of the best exercises to lose weight because of its high impact on the muscles of the legs, buttocks, and abdomen and because of the speed, repetitions, and time dedicated to this type of routine.
If you want to lose weight with little effort, you can incorporate a small jumping routine into your day-to-day life. You can gradually increase the time you spend on this routine and do it at a time of day when you feel most energetic.
Here I leave you a small routine of 20 minutes to spend about 500kcal jumping
dance routine for weight loss
Like Zumba, but with a few differences, dance routines are fun and will allow you to incorporate physical exercise into your daily life with ease. Remember that to see the positive effects of this exercise on your body you must perform the movements consciously.
In addition, you can find the style of music that you like the most so that this activity is a fun moment and that you can enjoy it.
Here I leave you a dance routine to lose weight.
Best exercises to lose weight: HIIT routine
As we told you in our article Benefits and contraindications of HIIT. HIIT is a type of high-intensity training that uses a lot of calories. HIIT routines can be CrossFit routines, Tabata training, the grid, or a HIIT routine with music. What characterizes this type of training is the combination of effort and speed.
Now that you know the best exercises to lose weight, all you have to do is try them and tell us how they went. You can achieve it!