Carbohydrates

Carbohydrates are macronutrients, elements with which our body is capable of immediately obtaining energy. For an athlete, it is very important to consume carbohydrates, and the more intense the physical effort, the more carbohydrates that are needed. Carbohydrates as sport supplements permit not just the supply of energy but also the replacement of glycogen in the muscles. For resistance sports, interval training, strength training, explosive sports