Kayla Itsines is an Australian coach who has been promoting her work on social media since 2008. The trainer has become famous for her "Bikini Body Guide", also known as the BBG method. The fitness industry has made a major change in the way she talks about...
What is a before and after 90 days of training like in a 45-year-old man? John Masgalas shared his experience so that we can take advice and copy his best moves. Before and After 90 Days of Training - How It Started John Masgalas, 45, shared with...
Marcos Llorente's diet has become very famous in recent times, but why? The athlete stood out for his physical power when he began to perform as a second striker and midfielder for Atlético de Madrid. Marcos Llorente's diet includes intermittent fasting He affirms that the key to his...
