Vegan diet

Being vegan is something that more and more people choose, but why? From shampoo and conditioner, soaps, cleaning products to makeup and food. All the elements that we use in our day-to-day are beginning to be presented in their vegan option: free of animal cruelty and free of ingredients of animal origin. What does it […]

Cookies Recipe

This keto cookies recipe will be your ideal complement for winter snacks. Do you know the ketogenic diet or keto diet? The ketogenic diet or keto diet is a type of diet in which the consumption of carbohydrates is limited as much as possible, complementing the diet by increasing the consumption of proteins and good […]

Light muffin recipes

The best light muffin recipes at your disposal in today’s article. In previous articles, we told you about the pineapple diet, the intuitive diet, and the Sirt food diet. Certainly, to put our tips into practice you will need to follow some recipes for light muffins. Pumpkin Bread recipe Light muffin recipes: banana, oatmeal, and […]

Vitamin D benefits

Vitamin D is one of the vitamins that fulfills the most vital functions in our body. A healthy diet, according to medicine, is a varied diet that incorporates all the nutrients necessary for the body to carry out its vital functions without inconvenience. In previous articles, we told you about the benefits of a low […]

The protein shake for weight loss is becoming more famous every day, therefore, in today’s article, you will find the best recipes for protein shakes to lose weight. Delicious, effective, and unsurpassed. Why do protein shakes help you lose weight? Protein shakes are used to lose weight, to better recover from physical activity, or to […]

Cinnamon for weight loss: the easiest recipes to copy

Surely you have heard about the benefits of cinnamon for weight loss. This article is dedicated to this valuable spice for athletes who choose to achieve their goals through smart eating. In previous articles, we told you about natural fat burners, fat burners, and their functions and recommendations. Cinnamon to lose weight? Yes, cinnamon has […]

What should I eat to lose weight?

Stopping eating to lose weight is not a healthy option, so: Would you like to know what to eat to lose weight? In today’s article we tell you what to eat to lose weight. Success is yours! Lose weight without stopping eating The good news is that to lose weight you need to eat and […]

Green smoothie for weight loss

Green smoothie for weight loss? The green slimming smoothie has become very famous in recent years and you surely want to know how to prepare this beneficial drink at home. Therefore, in this article, we bring you the best recipes for green smoothies to lose weight. Why do green smoothies help you lose weight? These […]

Activated Charcoal: what is it, properties and contraindications

Activated Charcoal is a product that comes in the form of powders, pills, and even other more elaborate products such as masks to cure acne. Activated charcoal is said to prevent gas and bloating, and that can be taken to prevent hangovers since it detoxifies the body. In medicine, activated charcoal tablets are used to […]

Spirulina, passion fruit and coconut water drink: super beneficial for your health

This spirulina, passion fruit and coconut water drink was developed by students David Gonzalo Barahona Guacollante, María Isabel Almeida Andrade, Erika Jazmina Valencia Arias and Karen Estefanía Pineda Naranjo from the Food Engineering degree at the University of Quito. The students of the University of Quito developed this drink prepared “based on spirulina, passion fruit, […]