Biodynamic cooking

Biodynamic cuisine is a type of diet in which we seek to make the most of the nutrients in the food with which we prepare each meal. Despite existing for many years, this method has been developed within gastronomy by Xavier Pellicer, the Spanish chef who owns the Healthy Kitchen restaurant in Barcelona. One of […]

What is the baby food diet about?

The baby food diet is a reinvention of the old and traditional baby diet. It has become fashionable to try to achieve the perfect body in the short term and without too much effort. This diet began to become popular in 2010, the year in which the nutritionist and trainer Tracy Anderson began to promote […]

Eliminating the candida fungus to lose weight

Eliminate the candida fungus to lose weight permanently. Learn to identify the excess candida that is preventing you from losing weight. Eliminating the candida fungus from the body to lose weight is not an easy task. However, it is absolutely necessary. Obesity and metabolism physician Frank Suarez says that people who eliminate the candida fungus […]

Healthy snacks that you can eat during nighttime

Healthy snacks that you can eat during nighttime binges without worrying about gaining weight. Get to know them. These healthy snacks will help you get through your nights of bingeing without feeling guilty. While late-night binges get a bad rap and deserve it, you can benefit from late-night binges by making better choices when opening […]

Another well-known miracle diet: Scarsdale Diet

The Scarsdale Diet was designed in the 1970s “by Herman Tarnower. It is a low carbohydrate, high protein diet designed for weight loss. It is said that this diet is similar to the Atkins diet and the Stillman diet since it is one of many diets that promote high protein and low carbohydrate consumption, however, […]