receta de cookies keto Cookies Recipe

Cookies Recipe

This keto cookies recipe will be your ideal complement for winter snacks.

Do you know the ketogenic diet or keto diet?

The ketogenic diet or keto diet is a type of diet in which the consumption of carbohydrates is limited as much as possible, complementing the diet by increasing the consumption of proteins and good fats.

This diet became famous among fitness competitors, athletes, and people looking to lose weight, as it has the advantage of promoting fat burning, however, it is not recommended for high-performance athletes.

Still, many people are looking for ideas to add to their keto diet menu or ketogenic diet menu, so we will dedicate a few articles to this topic.

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Keto Peanut Cookies Recipe

Makes about ten cookies, depending on the size and shape of the dough at the end.

Keto pizza dough recipes

Ingredients

  • Two tablespoons of Beverly peanut butter
  • White of three eggs. (Separate the whites from the yolk, discard the yolks and keep the white of the eggs)
  • One and a half cups of Beverly Oatmeal
  • Half a cup of crushed unsalted peanuts.
  • Artificial sweetener of your choice. Necessary amount.

Instructions

  • In a bowl place the peanut butter, the egg whites, and the sweetener. Mix until you get a uniform mixture.
  • Incorporate the dry elements into the mixture: the oatmeal and the crushed peanuts/peanuts, you should obtain a pasty mixture.
  • Let the dough rest in the refrigerator until it has hardened to the touch.
  • On a non-stick, oiled tray or on a sheet of parchment paper / waxed or non-stick paper, place the cookies that will be a tablespoon of the mixture per cookie.
  • You must place the dough separately to prevent them from sticking to each other.
    Cook in a hot oven (180°) for fifteen minutes.

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Keto almond and hazelnut cookies recipe

Makes about ten cookies, depending on the size and shape of the dough at the end.

Light muffin recipes

Ingredients

  • Two large tablespoons of Beverly Hazelnut Cream
  • White of three eggs. (Separate the whites from the yolk, discard the yolks and keep the white of the eggs)
  • One and a half cups of Beverly Oatmeal
  • Half a cup of crushed almonds.
  • Artificial sweetener of your choice. Necessary amount.

Instructions

  • In a bowl place the Beverly hazelnut cream, the egg whites, and the sweetener. Mix until you get a uniform mixture.
  • Incorporate the dry elements into the mixture: the oatmeal and the crushed almonds. You should get a pasty mixture.
  • Let the dough rest in the refrigerator until it has hardened to the touch.
  • On a non-stick tray, oiled or on a sheet of parchment or non-stick paper, place the cookies that will be a tablespoon of the mixture per cookie.
  • You must place the dough separately to prevent them from sticking to each other.
  • Cook in a hot oven (180°) for fifteen minutes.

Protein for weight loss

Keto Coconut Cookies Recipe

Makes about ten cookies, depending on the size and shape of the dough at the end.

Pumpkin Bread recipe

Ingredients

  • Two large tablespoons of solid coconut oil.
  • White of three eggs. (Separate the whites from the yolk, discard the yolks and keep the white of the eggs)
  • One and a half cups of Beverly Oatmeal
  • Half a cup of grated coconut.
  • Artificial sweetener of your choice. Necessary amount.

Instructions

  • In a bowl place the coconut oil, the egg whites, and the sweetener. Mix until you get a uniform mixture.
  • Incorporate the dry elements into the mixture: the oatmeal and the grated coconut, you should obtain a pasty mixture.
  • Let the dough rest in the refrigerator until it has hardened to the touch.
  • On a non-stick tray, oiled or on a sheet of parchment or non-stick paper, place the cookies that will be a tablespoon of the mixture per cookie.
  • You must place the dough separately to prevent them from sticking to each other.
  • Cook in a hot oven (180°) for fifteen minutes.

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Keto Dark Chocolate Cookies Recipe

Makes about ten cookies, depending on the size and shape of the dough at the end.

Cinnamon for weight loss: the easiest recipes to copy

Ingredients

  • Two large tablespoons of Beverly peanut butter or coconut oil – Using coconut oil will give the cookies a more intense chocolate flavor.
  • White of three eggs. (Separate the whites from the yolk, discard the yolks and keep the white of the eggs)
  • One and a half cups of Beverly Oatmeal
  • Half a cup of melted bittersweet or semisweet chocolate.
  • Artificial sweetener of your choice. Necessary amount.

Instructions

  • In a bowl, place the peanut butter/coconut oil, the egg whites, the melted bittersweet or semisweet chocolate, and the sweetener. Mix until you get a uniform mixture.
  • Add the oatmeal, you should get a doughy mixture.
  • Let the dough rest in the refrigerator until it has hardened to the touch.
  • On a non-stick, oiled tray or non-stick place the cookies that will be a tablespoon of the mixture per cookie.
  • You must place the dough separately to prevent them from sticking to each other.
  • Cook in a hot oven (180°) for fifteen minutes.

Tip: if you see that the dough needs more oatmeal to have a pasty texture (not sticky), add the amount you need until the mixture does not stick to your hands.

Cookies Recipe

Keto Mix Seed Cookies Recipe

Makes about ten cookies, depending on the size and shape of the dough at the end.

Keto pasta

Ingredients

  • Two large tablespoons of peanut butter
  • White of three eggs. (Separate the whites from the yolk, discard the yolks and keep the white of the eggs)
  • One and a half cups of Beverly Oatmeal
  • Half a cup of seed mix (flax, sesame, chia, and quinoa).
  • Artificial sweetener of your choice. Necessary amount.

Instructions

  • In a bowl place the peanut butter, egg whites, and sweetener. Mix until you get a uniform mixture.
  • Incorporate the dry elements into the mixture: the oatmeal and the seed mix, you should obtain a pasty mixture.
  • Let the dough rest in the refrigerator until it has hardened to the touch.
  • On a non-stick tray, oiled or on a sheet of parchment or non-stick paper, place the cookies that will be a tablespoon of the mixture per cookie.
  • You must place the dough separately to prevent them from sticking to each other.
  • Cook in a hot oven (180°) for fifteen minutes.

para aumentar masa muscular Cookies Recipe

Cookies Recipe: To end

The trick for keto cookie recipes to be successful is when the dough is cooked it is quite “cold” since the fats that the dough contains solidify in the refrigerator, giving it a firmer consistency. Although it is also necessary that the dough is not too sticky, since if it does not have the necessary consistency it can fall apart in the oven.

If we put these same recipes into practice but do not add the egg whites, then we will have small cookies that do not need cooking: they just have to be shaped and stored in the refrigerator.

You can accompany this super snack with keto cookies with almond milk, oat milk or any vegetable milk.

If you are not very strict with carbohydrate restrictions, you can incorporate fruit smoothies into your snacks.

Enjoy it!