Are you looking to detoxify the liver through a healthy diet? this article is for you.
If you feel headaches, dizziness and your eyes and skin are yellowish, it means that your liver is giving you signals that you should take better care of it. Many people do not measure their consumption of alcohol and fats and pay the price of losing their health for it. But not all is lost.
Why is it important to detoxify the liver?
Detoxifying the liver is important because this organ is responsible for detoxifying your body. Functions of the body depend on the proper functioning of the liver, such as purifying the residues of medications, antibiotics, and painkillers that we consume too often, the loss of body fat and the ability to metabolize fat, the ability of our body to convert bad fats into fats Well, these are functions that our liver takes care of on a daily basis. The malfunction of the liver implies that we do not tolerate medications and other foods that we consume daily and that contain substances that our body discards.
Detoxify the liver. Foods to avoid.
Snacks, sausages, fatty meats, cheeses, whole milk, cream, butter, cream, ultra-processed foods, cookies, soft drinks or soft drinks, and packaged juices.
Alcohol and Tobacco: They are not foods, but you should not include them in your diet if you want to detoxify the liver.
Skim milk and cheese. The important thing at this point is that the dairy products you consume are skim. Ideally, you should consume vegan dairy, vegan? Yes. Seed and nut milk usually provide significant amounts of Omega 3 and 6. Oat, almond or canary seed milk are recommended if you want to detoxify your body or choose healthy options instead of consuming dairy products of animal origin.
Fat-free white meats. The most important part at this point is that the meats you eat should not have a high percentage of fat.
- Avocado/Avocado. It is a food that provides good fats.
- Egg whites. Provides protein and no fat.
- Cooked vegetables such as squash, squash, carrots, beets, cauliflower, broccoli. Choose foods without seeds or remove them when cooking or eating them. These foods are easier to digest, so if you want to allow your liver to detox you should choose them over raw vegetables.
- Fruits: only very ripe banana, apple, peach, and peeled apricot.
- Nuts like almonds, walnuts, and chestnuts.
- Infusions of chamomile (chamomile), boldo, milk thistle, and dandelion.
- Bitter foods
- Artichoke, fermented radish pickles, leek, chickpeas, sprouts, asparagus, naikon turnip, garlic, onions, watercress, cabbage, Brucella sprouts, spinach, and Swiss chard.
- Olive or peanut oil of the first extraction.
Supplements that help detoxify the liver
The effects of vitamin E on cases of chronic Hepatitis are currently being studied. Its benefits are yet to be verified.
Vitamin B1 and B2, Vitamin B12 and Folic Acid.
These enzymes are necessary for the proper functioning of the liver.
Omega 3, 6, and 9.
This fatty acid consumed as a supplement provides many health benefits, but above all, for the body to properly process bad fats. Its consumption is recommended in all cases.
Exercises that help detoxify the liver
Many doctors ask their patients with liver problems to rest and to avoid exertion. However, it is proven in medical practice that physical activity does not cause any harm. It also brings benefits to the day-to-day life of those who have liver problems.
Exercise is a key factor in the detoxification of your body, for this reason, it is advisable that you do a physical activity that you like. You can read our article on Running or cycling: Choosing the best according to your goals, to learn a little about the differences between going for a run or riding a bike. If you want to know about other sports, you may be interested in reading about:
Now that you know how to detoxify your liver at home, all you have to do is put these tips into practice and experience the feeling of well-being that a healthy diet accompanied by exercise can bring to your life. Do not hesitate!