Healthy snacks that you can eat during nighttime binges without worrying about gaining weight. Get to know them.
These healthy snacks will help you get through your nights of bingeing without feeling guilty.
While late-night binges get a bad rap and deserve it, you can benefit from late-night binges by making better choices when opening the fridge or pantry. For this reason, we offer you a list of healthy snacks that will help you get through the night binges without worrying about getting fat.
Healthy Snacks: Are They Good For Nighttime Binges?
Most runners and athletes need a lot of calories and nutrients. For this reason, nighttime binges help you reach your nutritional goals and have a better rest.
Fill your refrigerator and your Freezer with healthy snacks that you can eat at home and that enhance your health and satisfy your palate.
Healthy snacks for late-night binges: Dofit Zero
Dofit Zero is a line of gourmet donuts, low in sugar and high in protein, filled with cream and free of trans fat. A binge – to the right extent – on these donuts before bed won’t hurt your diet.
They are healthy muffins with 14% protein of high biological value, provide fiber, do not contain added sugars, and are free of trans fats, allergenic soy, preservatives, dyes, and palm oil.
Puffed corn, called by different names, can be prepared healthily if you use water instead of oil and if no sugar is added.
Popcorn has a high amount of tryptophan. This amino acid enhances the secretion of serotonin neurotransmitters, responsible for the production of sleep. You can consume them with cinnamon, maple syrup, or in its salty version.
Healthy snacks: Oatmeal bonbons and peanut or hazelnut butter
You can make chocolates with peanut butter or hazelnut spread and oatmeal. These balls kept in the fridge keep their shape, so you can store them without worrying about them falling apart or losing their shape. They provide large amounts of good fats, fiber, and protein.
Fresh fruit mix
In a bowl you can cut several types of fresh fruits and consume them as a dessert before going to bed. This is the less caloric and watery version of the late-night snacks.
By freezing fruits and then processing them in the processor you can prepare a wide variety of smoothies of all flavors.
Strawberry, banana, kiwi, mango, orange, and other fruits that you have at your disposal. These smoothies are like water ice cream and you can sweeten it with artificial sweetener or with maple syrup.
Healthy snacks: Dark chocolate
Dark chocolate contains antioxidants which -in adequate amounts- are beneficial for the heart. The consumption of dark chocolate increases the levels of serotonin and, therefore, it is a healthy snack to which we can resort to a night binge.
Now that you know the best healthy snacks to eat during nighttime binges, have you already toured some of these? What do you think of it? Leave us your comment