Have you been on a diet at some time and after a week of willpower not to eat the wrong things and do some exercise, you have not dropped even a single gram?
This can happen because our liver is not working properly due to improper feeding.
The liver is responsible for many functions in our body and we need to work at full capacity for the weight loss faster and healthier.
This is the principle we have the famous Detox diets that are becoming so popular … and it works, simply because the liver to function properly, we note that down a few pounds.
Why is it so important liver diet?
The liver performs over 500 functions, and is known as the laboratory of the human body. It is linked to all bodily processes, because it is responsible for filtering all incoming food and liquids.
Broadly, the functions of the liver are:
• Circulatory functions: filters all the blood from the gut that contains all the nutrients resulting from digestion of food.
• Secretory and excretory functions: is responsible for producing bile which is a substance that is essential in the digestion and helps absorb certain vitamins, help digest fats in the intestine or metabolize cholesterol among some of its functions. It also produces carnitine is an essential mitochondria of cells to use fat for energy in the form of ATP component.
• Metabolic Function: Responsible for processing the proteins, fats, carbohydrates and converts carbohydrates plus protein or fat.
• Function reserve: it is responsible for storing iron, vitamins, and expel harmful toxins and also prevent us lose fat easily substances.
It is very important to keep the liver functioning at full capacity to lose weight, but it is also essential to have a good health.
How can we clean our liver?
It is very convenient to do from time to time a cleansing diet for the liver, so it can function properly. Whenever we put on a diet to lose weight, it would be convenient to make a cleansing diet first for our liver to help us lose weight quickly and healthily.
This is a list of foods you can eat to purify the liver:
Green foods: such as spinach, spirulina, alfalfa, chard and all green leafy vegetables. Stimulate the digestive tract through the chlorophyll that helps eliminate toxins. A plant that stands out is the watercress that can be eaten fresh in salads or beaten with water as juice. For this you can take from 30 to 40grs watercress, leaving them in water overnight and then beaten with 1 liter of water, and consume the spoonful three or four times a day. After fifteen days, you will see that you start to lose weight even without dieting. Broccoli is also very interesting, because it stimulates the production of detoxifying than any other food enzymes.
Fruits: have a high fluid content helps toxins body wash. They are very easy to digest and contain antioxidants, fiber and many important vitamins like vitamin C. They are very interesting citrus thanks to the great contribution of vitamin C they have, they help transform eliminate toxins into digestible material.
Garlic: stimulates liver detoxification because it helps produce enzymes that help filter out toxic waste in the digestive system. It can be eaten both raw and cooked or roasted.
Green tea: not only washes toxins from the digestive system through its diuretic ability, but also has a group of antioxidants called catechins which increase liver function.
Vegetables: foods such as onions, carrots, artichokes, asparagus, broccoli, cabbage, endive, Brussels sprouts, garlic, beets, oregano and turmeric are very beneficial, better raw cooked but also have good effects. The combination of these foods is very beneficial in the detoxification process because the high sulfur containing helps the liver to detoxify harmful chemicals.
Nuts and seeds: They are very useful walnuts, almonds, pumpkin seeds and sunflower. Whole wheat bread 8 grains and seeds is perfect for this as it has a good variety of seeds.
Omega-3 oils are abundant in avocados and olive oil. They help lubricate the intestinal walls, and reduce the absorption of toxins in the intestine. After performing a detox diet of about 15 days, you’ll notice that you start to lose weight without dieting, when your liver can start to function at 100%.
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