The best tricks to lose weight are here.
If you are not able to follow any diet or simply not interested in sticking to a strict diet then this article is for you.
Best tricks to lose weight
Forget about all the diets you’ve heard or read about at some point. This trick has to do with not self-boycott in your process of losing weight without dieting.
Do not count calories, do not think if what you are eating is adapted to a certain diet that they told you was very good, you are not on a diet. Do not think about it.
Tricks to lose weight: Analyze your purchases
Make a list of the easiest and cheapest fruits and vegetables to find in the area where you live, and be sure to buy a large quantity of them the next time you shop at the market.
What to eat to lose weight?
The only way to consume fruits and vegetables is to have them constantly on hand, try to consume one fruit in the morning, one in the afternoon, and another at night. In this way and without realizing it, you will be filling up, and you will be unconsciously stopping eating other more caloric foods.
Add salads and vegetables to all your meals. It does not matter that you have prepared pasta, meat, or rice or another legume, try to incorporate a large plate of vegetables to all your meals.
- Biodynamic cuisine, vegetables as the main dish
Tricks to lose weight: take care of your hydration
Drink as much water as you can daily. If you have difficulty remembering to drink water during the day, you can measure yourself with a bottle and try to reach two liters of water a day.
Benefits of lemon water
Spirulina, passion fruit and coconut water drink: super beneficial for your health
Four hours between meals
Use the following rule: you can have a meal every 4 hours.
That means you will have lunch 4 hours after having breakfast; You will have a coffee with a snack 4 hours after having lunch, and you will have dinner 4 hours after having a snack.
Look at the clock when you are eating and remember what time you last ate. Regardless of whether you are going to eat an apple, or a huge piece of cake, don’t do it until those four hours have passed.
If you have a lot of anxiety you can drink tea or coffee, but try to get used to the fact that each meal must be 4 hours apart from the previous meal, except breakfast with dinner, of course.
Tricks to lose weight: Learn how to prepare the desserts you like with ingredients with fewer calories.
To put into practice this trick to lose weight you can review our articles:
Protein dessert recipes for Christmas
Fitness dessert recipes ready in 5 minutes
Fit desserts to try in the summer
Recipe for refined sugar free pancakes
Fitness Sweets Recipes for Breakfasts and Snacks
Tricks to lose weight: move a lot
Do any activity that involves expending calories like walking, jogging, biking, or whatever you have the easiest access to every day.
Exercises to reduce abdominal fat
2 Exercises to say goodbye to physical stiffness
Best exercises to lose weight
If you put these tips into practice, you will soon have lost a kilo or two without realizing it. Let’s do it!