Products catalog

Learn the best tricks to lose weight without straining

The best tricks to lose weight are here.

If you are not able to follow any diet or simply not interested in sticking to a strict diet then this article is for you.

Best tricks to lose weight

Forget about all the diets you’ve heard or read about at some point. This trick has to do with not self-boycott in your process of losing weight without dieting.

Do not count calories, do not think if what you are eating is adapted to a certain diet that they told you was very good, you are not on a diet. Do not think about it.

Tricks to lose weight: Analyze your purchases

Make a list of the easiest and cheapest fruits and vegetables to find in the area where you live, and be sure to buy a large quantity of them the next time you shop at the market.

What to eat to lose weight?

The only way to consume fruits and vegetables is to have them constantly on hand, try to consume one fruit in the morning, one in the afternoon, and another at night. In this way and without realizing it, you will be filling up, and you will be unconsciously stopping eating other more caloric foods.

Full vegetables

Add salads and vegetables to all your meals. It does not matter that you have prepared pasta, meat, or rice or another legume, try to incorporate a large plate of vegetables to all your meals.

  • Biodynamic cuisine, vegetables as the main dish

Tricks to lose weight: take care of your hydration

Drink as much water as you can daily. If you have difficulty remembering to drink water during the day, you can measure yourself with a bottle and try to reach two liters of water a day.

Benefits of lemon water
Spirulina, passion fruit and coconut water drink: super beneficial for your health

If you are looking for the best fat burner to lose weight you will find it here.

Four hours between meals

Use the following rule: you can have a meal every 4 hours.

That means you will have lunch 4 hours after having breakfast; You will have a coffee with a snack 4 hours after having lunch, and you will have dinner 4 hours after having a snack.

Look at the clock when you are eating and remember what time you last ate. Regardless of whether you are going to eat an apple, or a huge piece of cake, don’t do it until those four hours have passed.

If you have a lot of anxiety you can drink tea or coffee, but try to get used to the fact that each meal must be 4 hours apart from the previous meal, except breakfast with dinner, of course.

Here you will find the best supplement to lose weight for women.

Tricks to lose weight: Learn how to prepare the desserts you like with ingredients with fewer calories.

To put into practice this trick to lose weight you can review our articles:

Protein dessert recipes for Christmas
Fitness dessert recipes ready in 5 minutes
Fit desserts to try in the summer
Recipe for refined sugar free pancakes
Fitness Sweets Recipes for Breakfasts and Snacks

Tricks to lose weight: move a lot

Do any activity that involves expending calories like walking, jogging, biking, or whatever you have the easiest access to every day.

Exercises to reduce abdominal fat
2 Exercises to say goodbye to physical stiffness
Best exercises to lose weight

If you put these tips into practice, you will soon have lost a kilo or two without realizing it. Let’s do it!

Last news

Vegan diet

Being vegan is something that more and more people choose, but why? From shampoo and conditioner, soaps, cleaning products to makeup and food. All the

Natural food diet

Natural food diet? Surely you have heard about the benefits of eating a natural diet, but what really is a natural diet? And how can

Detoxify the liver

Are you looking to detoxify the liver through a healthy diet? this article is for you. If you feel headaches, dizziness and your eyes and

Cookies Recipe

This keto cookies recipe will be your ideal complement for winter snacks. Do you know the ketogenic diet or keto diet? The ketogenic diet or