orange detox juice Jugo détox de naranja con zanahoria, jengibre y cúrcuma

Detox juice is definitely an infallible ally for most diets. Whether it is to detoxify the liver, the body in general, or to accompany a diet to lose weight, detox juice has more relevance every day. That is why we dedicate this article to orange detox juice.

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Why is it advisable to consume detox juice frequently?

Simply because in order for our body to eliminate toxins, water, and fat, we must give it a break from heavy meals, in addition, detox juices provide a large number of fibers, water, and vitamins.

Fibers and water in large quantities, such as those provided by this drink, help our intestines to evacuate quickly, consequently, we feel lighter. Vitamins and the rest of the components help the body to eliminate fat more efficiently.

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What ingredients does orange detox juice contain?

Carrot

  • Provides fibers
  • Consume more calories than it contributes when consumed raw
  • Provides vitamin A and C
  • Provides beta carotene
  • Beta carotene is a component that helps maintain a healthy skin tone.

Ginger

  • It is thermogenic. Contributes to caloric expenditure.
  • Contains large amounts of fiber
  • Contains vitamin C
  • It is anti-inflammatory

Turmeric

  • Like ginger, it is thermogenic. It favors the burning of calories.
  • Relieves an upset stomach
  • Works as a remedy for depression
  • It is anti-inflammatory
  • Contributes to cancer treatments
  • It is used to treat liver disorders

The benefits of turmeric are still being discovered, however, various scientific studies show that it is a food that favors the integral health of people. It is currently consumed in bread recipes, in juices, and in energy bars.

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Orange juice or a whole orange

  • Provides large amounts of fiber
  • Contains vitamin C

Here is a simple way to make this recipe and enjoy it at home:

Ingredients

  • 1 Carrot
  • Half orange
  • Two slices of Turmeric. You can replace them with a tablespoon of turmeric powder
  • Two slices of Ginger. You can replace it with a tablespoon of ground ginger.

Process:

Put all the ingredients in your blender. Add ice and a sweetener of your choice, it can be natural or artificial.

Blend until you get a blended mixture, then you can pass it through a strainer.

You can drink it with the fibers or pass it through a strainer. I recommend that you strain it and that if you want to consume some of the fibers you add them separately after straining it so that the drink is not so heavy.

Drink it instantly.

Now that you know the orange detox juice recipe, you just need to try it yourself and know its benefits. Let’s do it!