Glutathione (also known as the "master antioxidant") is a powerful substance produced and used by ALL cells in the body. Glutathione has a wide repertoire of clinically proven health benefits. Glutathione is a peptide composed of three important amino acids, it is a tripeptide found inside every cell in your body. Without glutathione, our cells cannot perform their activities optimally. Researchers have suggested that cell levels of glutathione could be used as a biomarker to determine life expectancy. Antioxidants are crucial to eliminate free radicals from the body. Free radicals are basically very reactive particles that attack all cells, damaging everything they touch. Glutathione is not only an endogenous antioxidant, but also plays an essential role in energy utilization, detoxification and disease prevention that we relate to aging. Glutathione does much more than simply inhibit free radicals. It also protects a lot of systems and organs during illness or from the deterioration that illness entails. Glutathione has been defined as a "defence agent against xenobiotic toxicity", we mean, it protects from the harms of taking drugs, pharmaceuticals, environmental pollutants or carcinogens. Glutathione is composed of three amino acids: cysteine, glutamate, and glycine. Glutathione is sometimes confused with glutamine and glutamate because of similarity in their names. Although the three molecules are related, they are different in composition and function. When you are healthy, all three are balanced and create a delicate dance within your body. In short, this is the difference between these three:
Glutamine: the most abundant amino acid in your body, it is made in your brain from glutamate; it has an important role in various anti-injury processes and muscle repair; a glutathione precursor.
Glutathione (two types, GSH and GSSG): The "master antioxidant"-the most potent antioxidant in the body, present in every cell. It protects cells and it is especially important for the health of the liver; it breaks down into free glutamate.
Glutamate (also known as glutamic acid or L-glutamate): neurotransmitter of mono-amino acid peptides in your brain that are needed for synaptic activity. We do not need a lot from it, it is an excitotoxin. (See also monosodium glutamate or MSG)
How Glutathione Works
The main function of glutathione is to protect your cells and mitochondria from oxidative damage and peroxidation. While we get older, the body's ability to produce glutathione decreases. Glutathione is not only an endogenous antioxidant, but also an essential factor in energy utilization, detoxification, and disease prevention that we relate to aging.
Glutathione deficiency has been related to:
- Age-related diseases such as Alzheimer's and Parkinson's - Coronary and autoimmune diseases - Arthritis, asthma and other inflammatory conditions - Cancer - Mitochondrial dysfunction - Muscle weakness and fatigue
HEALTH BENEFITS OF GLUTATHIONE
Glutathione against oxidative stress
Glutathione reduces the number of species reactive to oxygen (ROS) and the damage caused by oxidative stress on cells and DNA. Glutathione protects against chronic diseases related to oxidative stress. Oxidative stress has been linked to diseases such as cancer, neurodegeneration… among others.
Glutathione and detoxification of the Liver
Glutathione plays a very important role in the detoxification functions of the liver and in the control of thiol/disulphide exchange in cells. The liver increases the production of glutathione to combat the effects of a high-fat diet.
Glutathione and sexual potency
Glutathione is a molecule that has more than 1.500 functions, it is responsible for the proper function of our body. With a Glutathione supplement, there will be an effect in the whole organism, it will help our organism to detoxify itself of harmful elements, to desinflame, to fortify itself, to improve the health in general and to have more energy.
Glutathione and brighter skin
Studies have shown that glutathione can increase luminosity and whiten skin in healthy women. This is because glutathione stimulates the production of a particular type of melanin in skin cells, called pheomelanins, at the expense of eumelanins.
Glutathione against inflammation
Virtually all lung diseases are caused by excessive inflammation of the lungs. In many of these diseases, restoring glutathione to healthier levels protects you against these diseases, relieves symptoms and promotes healing. This supports the idea that glutathione acts as an anti-inflammatory.
Glutathione against ageing
Low levels of glutathione causes free radicals that can damage the body further and speed up the ageing process. If you raise glutathione levels, it could slow the ageing process in humans.
Glutathione against stress
Glutathione levels are lower in people with depression. Glutathione is able to prevent animal-induced depression.
Summary of Benefits of Glutathione
- Deceleration of the ageing process. - It combats free radical damage to cells. - Liver function. - Cancer prevention. - It improves symptoms of Parkinson's. - Detoxification of the liver. - It increases energy, allowing an increase in exercise. - It improves mental functions and concentration.
Benefits of Glutathione
Glutathione, or GSH, is a naturally occurring protein that protects all cells, tissues, and organs from toxic free radicals and diseases.
It increases energy
It strengthens the immune system
It detoxifies the liver and cells
It improves focus and mental clarity
It reduces muscular discomfort
It improves skin
It captures and expels chemicals and toxics
12 amazing facts about glutathione:
It is the most abundant antioxidant manufactured by the human body.
It is the Master capturing free radicals and it is the only auto recycler, after neutralizing them.
It recycles ingested antioxidants, such as vitamin C and E, and Alpha Lipoic Acid after using them
It maintains healthy levels of cell oxidant reducers (cell redox homeostasis)
It reduces hemoglobin to +2 to capture oxygen and carry it to the cell
It helps to strengthen the immune system
It protects the DNA of the cell nucleus
It protects the mitochondrial DNA of the cell
It reduces lipid peroxides formed by fat oxidation
It transports amino acids into the cell, facilitating protein biosynthesis
It is the first line of protection against environmental and chemical toxins
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