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Crea Extreme Creatine

Packaging: 500 gr and 300 gr

Flavors: Unflavored

Specifications: Super Hardcore Formula; Doping Free Guarantee. Kosher Certification. Halal Certification. GMP.

Crea Extreme Tank is a pure formula of creatine. Our formula is made with 100% micronized creatine monohydrate.

Beverly Nutrition creatine is completely free from impurities and is the maximum quality available on the market.

For start

ers, creatine monohydrate is one of the most popular sports supplements. In addition, there are many scientific evidences that support the consumption of these supplements whose results are visible in the short term. We leave more information about this supplement at your disposal so that you can take advantage of all its benefits:

4 myths about creatine that is true and that is not
Creatine and volumizers
How does creatine work?
Bases of Muscular Hypertrophy
Muscle fatigue, what you should know
For starters, creatine monohydrate is one of the most popular sports supplements. In addition, there are many scientific evidences that support the consumption of these supplements whose results are visible in the short term. We leave more information about this supplement at your disposal so that you can take advantage of all its benefits:
- 4 myths about creatine that is true and that is not
- Creatine and volumizers
- How does creatine work?
- Bases of Muscular Hypertrophy
- Muscle fatigue, what you should know
Benefits of consuming concentrated creatine Improves athletic performance and endurance Increased muscle mass Promotes recovery after training or competition Increased stores of creatine and phosphate in the muscles Volumizing

How and when to consume concentrated creatine?
Optimal creatine consumption requires a loading phase (200mg / kg / day) that can last 3-15 days. After the loading phase, the creatine dose should be reduced (50 mg / kg / day) for the sole purpose of maintaining creatine levels. As a supplementary diet and non-training days, take 5 grams of creatine (1 tablespoon of coffee) dissolved in water or juice on an empty stomach, 30 or 45 minutes before training and 5 grams after training or as indicated by the nutritionist.

Nutrition facts

Remember that our products are a food supplement and must never substitute a varied and balanced diet. They are only presented in order to complement the consumption of nutrients in a normal diet. They do not treat, prevent, diagnose or cure any illness.

Crea Extreme Creatine

Crea Extreme Creatine

How and when to consume concentrated creatine?

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