B1 (Thiamine): It helps body cells to convert carbohydrates into energy.
B2 (Riboflavin): It is important for body growth and the production of red blood cells. It helps to release the energy of carbohydrates.
B3 (Niacin): It takes part in the functioning of the digestive system, skin and nerves. It is also effective in converting food into energy.
B5 (Pantothenic Acid): It helps to break down carbohydrates, proteins and fats.
B6: It is used to help to break down proteins.
B8 (Biotin): It helps to break down proteins and carbohydrates.
B12: It is important for metabolism, it helps in the formation of red blood cells and it improves the functioning of the central nervous system.
B9 (Folic acid): It helps the body to create new cells. It is essential for women of childbearing age.
C (L-ascorbic acid): It has a powerful antioxidant effect and it helps to keep the immune system healthy.
E (Dl-alpha tocopherol acetate): It has a powerful antioxidant effect that protects cell membranes from oxidation.
How and when to use it
as a food supplement, take 1 softgel daily with a meal or as recommended by your physician.