The Scarsdale Diet was designed in the 1970s “by Herman Tarnower. It is a low carbohydrate, high protein diet designed for weight loss.
It is said that this diet is similar to the Atkins diet and the Stillman diet since it is one of many diets that promote high protein and low carbohydrate consumption, however, this diet also includes fruits and vegetables. Certain foods are restricted however it is allowed to eat a large amount of animal protein especially eggs, fish, and lean meats.
Another well-known miracle diet
The Scarsdale diet is known to promote a weight loss of around 7 kilos in 14 days, or one kilo every other day. Or half a kilo a day.
It is a basic weight loss plan for adults without health problems.
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Phases of the Scarsdale diet
The Scarsdale diet has two phases of 14 days each. In the first phase, the consumption of calories is restricted to 1000 kcal per day, and a series of foods are restricted. In the second phase, a series of tips are put into practice to maintain weight.
You must eat three meals a day
Alcohol, olive oil, butter, milk, and seasonings are prohibited.
Drink 2 liters of water, infusions, or coffee.
You can only add lemon or vinegar to dishes
Example of a phase 1 day of the diet
- Breakfast: a fruit, a coffee or tea and a slice of bread.
- Lunch: lean cold cuts, roasted tomato, coffee, or tea.
- Dinner: fish or seafood, green salad, bread and fruit
Disadvantages of the Scarsdale diet
- It is a diet in which there may be a lack of calcium and fat-soluble vitamins such as Omega 369.
- Kidney is overloaded
- This type of diet generates an excess of uric acid in the body
- It can cause fatigue
- May cause constipation
Scarsdale diet: before and after
Due to the difficulties involved in following such a rigorous diet, various changes were made, mainly in the variety of foods allowed.
Another recommendation that was added to this diet was not to follow it strictly for more than 2 weeks at a time, but to intersperse it with another type of more permissive diet, having periods of rapid weight loss interspersed with periods of slow weight loss.
How do I know when to stop dieting?
According to our sources, it is necessary to weigh yourself frequently and when the scale indicates 2 kg more than the desired weight, it is recommended to start with the diet until you have managed to lose these two kilos.
Doctors’ Opinion on the Scarsdale Diet
Medical experts argue that this diet carries potential health risks and does not promote healthy eating habits required to maintain weight loss over time. At the beginning of the diet, people can lose weight quickly, but this weight loss is generally not sustained over time, even with normal caloric restriction.
Another criticism of this diet is that high fat intake could increase the risk of heart disease.
The main criticism of this diet is that it is a poor diet.
Is it advisable to follow the Scarsdale diet?
There are many alternatives to this diet that can help you lose weight and not feel fatigued.
We recommend that you read and reflect on the following diets:
- Natural nutrition: everything you need to know
- Sports nutrition: carbohydrates in sports
- Detoxify the liver: the ultimate diet
- Correct your diet
In addition, it is recommended that you supplement your diet with training. Get physically active at least three times a week and you will reach your goals.
If you still want to know the opinions of the readers of the Scarsdale diet, you can find some reviews here.