There is no doubt. To run and to walk are probably the two physical exercises that allow you to burn more calories and fat. Therefore, the treadmill is one of the most efficient pieces of equipment to slim down. Obviously, the amount of calories burnt, will depend on many factors, such as: speed, distance, which you must select according to your physical conditions.
When walking and running we are mainly working our legs, buttocks and calves. If you want to work harder and attack your water retention problems, change your workout to interval training. Interval training can be worked in many different ways, either with speed or resistance, the combination of both will drastically increase your calorie burned.
The cardiovascular training done during your treadmill workout highly activates your blood stream and improves the efficiency of your heart. This increases your resistance, feel less weariness and be more resistant. Constant exercise throughout time allows you to maintain joins active and to preserve the necessary elasticity to help avoiding the problems related to aging.
Este sitio web utiliza cookies para que usted tenga la mejor experiencia de usuario. Si continúa navegando está dando su consentimiento para la aceptación de las mencionadas cookies y la aceptación de nuestra política de cookies, pinche el enlace para mayor información.plugin cookies