Being vegan is something that more and more people choose, but why?
From shampoo and conditioner, soaps, cleaning products to makeup and food. All the elements that we use in our day-to-day are beginning to be presented in their vegan option: free of animal cruelty and free of ingredients of animal origin.
What does it mean to be vegan?
Being vegan is choosing to live a life of total rejection of all actions involving animal cruelty. This means that in addition to not consuming foods of animal origin such as meat and eggs, those derivatives such as milk, cheese, yogurt, and honey are also rejected. The vegan rejects cosmetics made with ingredients of animal origin such as snail slime, honey, and fat.
Instead of consuming and using ingredients of animal origin, veganism proposes that ingredients of plant origin be used.
In addition, veganism is against experimentation and testing on animals. At the same time, it does not accept the existence of zoos and other activities that imply causing certain pain to animals such as dressage, bullfights, and cock or dog fights.
Is veganism a diet?
It is not a diet, but a lifestyle associated with political, ethical, and moral ideals.
Some examples of diets are:
Many use veganism as an excuse to seek “better food.” But today there are many resources to feed yourself better, so you can choose what truly suits your tastes and your lifestyle.
How can I start being vegan?
Some people claim that it is possible to “go vegan”. However, if you ask yourself: How to be vegan? it means that in principle you are not entirely convinced about really being.
If you are totally convinced to give up meat, dairy, and animal products forever, then perhaps veganism is the right lifestyle for you.
However, if you love meat, cheese, milk, yogurt, and you’re not willing to give them up, there’s no need to worry. As I mentioned before, veganism is not the ultimate healthy diet, but rather a healthy eating approach that is based on ethical, moral, and political ideals.
If you want to know more about how to feed yourself in a harmonious way, read about the intuitive diet
What are the benefits of being vegan?
The biggest benefit of being vegan is eating an anti-inflammatory diet. It is a diet in which few foods are consumed that can cause inflammation in the intestine. For this reason, in principle, there is a feeling of greater physical well-being.
Eating an anti-inflammatory diet prevents diseases such as cancer, ulcers, gastritis, irritable bowel, among others.
Another benefit of being vegan is the automatic addition of fruits and vegetables. By removing dairy and meat derivatives from our diet, we find ourselves in the need to incorporate other foods to make them varied and interesting. For this reason, it is that being vegan it is inevitable that you will find yourself facing the variety of fruits and vegetables that you have, and eventually you will know a variety of products derived from seeds, cereals, and nuts.
What are the disadvantages of being vegan?
The biggest downside to being vegan is the difficulty in getting vitamin B12 from the foods you eat on a daily basis. At the same time, to obtain other vitamins and amino acids such as iron and omega 3, 6, and 9, you need to incorporate the right foods into your diet. So you should pay attention to consuming foods that provide enough iron to your diet or complement it with supplements.
Why should vegans take supplements?
Vegans should take vitamin supplements if their diet does not include vitamins and minerals or does not include them in the necessary amount. This is often due to the fact that people, although they abandon meat and its derivatives, do not incorporate new foods to support their nutritional needs.
Should I take supplements if I am vegan?
If you are vegan, it is recommended that you minimally incorporate a vitamin B12 supplement. Your other needs can be met through food. In the event that you feel tired, low-spirited, or anemic, it is recommended that you incorporate an iron supplement, vegan protein, or a vegan multivitamin.
What are the supplements for vegans?
- Vitamin D benefits
- Natural Vitamin E400
- Ultra Vitamin B100
- Vitamin C 1000
- Multi Vitamin Vegan Vitality
- Vitamin Complex
Is being vegan the same as being vegetarian?
Is not the same. Being a vegetarian is simply following a diet of vegetables and fruits. Exclude meats in principle.
Being vegan is everything we explained above.
Now that you know a little more about veganism and the difference between being vegan and following a diet, feel free to choose what is in harmony with your life and well-being. Leading a healthy lifestyle is possible Let’s get to work!