What should I eat to lose weight?

Stopping eating to lose weight is not a healthy option, so: Would you like to know what to eat to lose weight? In today’s article we tell you what to eat to lose weight.

Success is yours!

Lose weight without stopping eating

The good news is that to lose weight you need to eat and to burn fat you need your body to work. If we don’t give the body fuel to work then it will be difficult for everything to work as it should.

In agreement? The best way to burn fat and lose weight is by eating foods that naturally help your body eliminate that excess through metabolism.

You can learn a little more about the way each body works in our article Losing 30 pounds in 30 days

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Best foods to lose weight

The foods that help you lose weight are those that provide few calories and that help the functioning of your body, providing fiber, vitamins, and proteins. In addition, it is recommended that you include probiotics such as kefir or natural yogurt.

What to eat to lose weight? : Meat

Lean meats in quantities according to the recommended portion: a portion the size of the palm of your hand and the thickness of one of your fingers per day. This portion is the maximum allowed.

Fish and shellfish are also allowed, however, be careful how you prepare these meals as many of the recipes that include shellfish have large amounts of oil. If you add oil when cooking them, it is no longer advisable to eat this type of food to lose weight.

Complex Carbohydrates: source of fiber and energy

Limit your carbohydrate intake, but don’t cut it out entirely. A diet that incorporates carbohydrates is the key to avoiding famous binge eating.

Yamani rice, oats, legumes such as beans, and chickpeas are foods that will not only help you lose weight but also have a strong and healthy body. The recommended serving is two to three tablespoons of these foods per day.

What to eat to lose weight? : Fruits and vegetables

Your best allies are fruits and vegetables. The truth is that most of them are completely allowed in a diet, yes, you should preferably consume raw, uncooked, and unprocessed fruits and vegetables.

Plant-based foods that often conflict with a weight loss diet are:

  • Corn or corn
  • Potato and sweet potato
  • Banana

On the other hand, the foods that contribute the most to a weight loss diet are:

  • The apple (red and green)
  • Celery
  • The coriander
  • Swiss chard and spinach
  • Tomato
  • Green leafy vegetables such as: arugula and various species of lettuce
  • The carrot
  • The pumpkin, in its various varieties
  • Citrus fruits such as: orange, kiwi, grapefruit, lemon

Depending on where you are, you will have a greater variety of plant foods at your disposal or a limited variety. From among those foods that you have at your disposal, choose the most convenient for you and consume them without guilt.

loose weight

Some tricks:

Eat fruit for dessert. You can also check our fit dessert recipes.

Incorporate fruits and vegetables into all your meals and prepare your dishes by adding large amounts of fruits and vegetables first, finally adding the “main meal.”

Dinner only vegetables. You can also check our articles on dinners to lose weight: All about Does eating carbohydrates make you fat?


To accompany your breakfasts and snacks and to pass the moments of anxiety it is recommended that you have on-hand infusions of your liking. You can choose the best herbal teas to lose weight to take advantage of their benefits.

Finally, now that you know what to eat to lose weight, it only remains to put these tips into practice and see the results for yourself.

Remember, it is recommended that you complement your weight loss plan with training, daily exercise, and a lot, a lot of movement in your day-to-day, you can achieve it. Let’s do it!

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