22 Nov Wheatgrass: know its benefits
Wheatgrass is consumed in green smoothies to detoxify the body. This herb provides all the vitamins and minerals the body needs to stay healthy.
Surely you are looking for new ways to improve your diet a little, be healthy and keep your body’s defenses high so as not to contract diseases of any kind, especially respiratory diseases, which are so worrisome today.
That is why we dedicate today’s article to tell you about wheatgrass, the benefits of its consumption, how to consume it, and where to find it.
Wheatgrass: a superfood
There are those who claim that wheatgrass contains all the vitamins and most minerals to maintain the well-being and health of the human body.
This food, which some call medicine, is very inexpensive and easy to grow.
The first experiments with wheatgrass were carried out around 1930, the year in which an American chemical engineer named Charles Franklin Schnabel began feeding hens with wheatgrass. The benefits of wheatgrass consumption are visible in the notable difference between the hens that consumed the feed and those that did not.
Part of the benefits of wheatgrass is due to its high chlorophyll content.
The effects of wheatgrass on the feeding of the hens could be noticed even in the quality of the plumage of the chicks born from the hens that would have consumed the wheatgrass, being able to appreciate the beauty of the plumage of the chicks born from these.
Benefits of its consumption
This supplement has an anti-inflammatory effect and can even be consumed to treat diarrhea and ulcerative colitis.
This food is able to stimulate the formation of red blood cells, this quality makes it effective to treat anemia.
Consuming this herb helps detoxify the body and even reduces the toxicity of chemotherapy treatment. Due to its detoxifying effect, it can improve immunity and eliminate harmful digestive bacteria.
Provides a large number of nutrients and vitamins such as calcium, iron, magnesium, essential amino acids, chlorophyll, and vitamins A, C, and E.
Some people who consume this supplement claim that it can be used as an alternative treatment for cancer, the effects of chemotherapy, infections, joint pain, anemia, ulcerative colitis, and various other health problems.
There is research in food engineering that seeks to create drinks based on this herb
How to take, eat or consume this healthy supplement
You can incorporate this powdered supplement I offer in your drinks. Ideally, you start by taking a tablespoon and increasing little by little depending on your needs.
Some people experience reactions such as nausea, diarrhea, headache, or allergic symptoms when consuming large amounts for the first time.
Recommendations to start consuming wheatgrass
While this supplement can provide a number of health benefits, it is not recommended that you experiment with new foods if you are pregnant or have chronic health problems. The important thing is that you consult your doctor before adding new supplements to your diet.
A simple recipe for juice with wheatgrass.
- An orange
- A handful of wheatgrass or a tablespoon of the powdered supplement.
- A small slice of fresh ginger
Place all ingredients in a blender or food processor. Process until all ingredients are integrated.
Once all the ingredients have been properly processed, pass the drink through a strainer to filter the fibers from the ginger and orange.
Sweeten with a sweetener of your choice, if you wish you can use ice to chill the drink and drink it immediately.
Now that you know the benefits of wheatgrass, it only remains to try this recipe and experience its benefits yourself. Remember, to maintain good health it is necessary that you also do physical activity and maintain a balanced diet.