Four things you must know to lose weight


Four things you must know to lose weight – Beverly Nutrition

Today you need a plan to lose weight?

Let me tell you you’re not alone, according to recent statistics, more than 50 percent of Americans only follow a diet each year, a rate that wasted even higher.

But, why is this happening?

The reasons are varied and complex, but researchers after much research are reduced to two factors: too complicated diet and many dietary restrictions that follows.
If indeed you are struggling to find the best weight loss program, never lose hope, here I say some ways to find your diet and lose weight.

What you should look for in a weight loss program

If you are looking for a program right now to lose weight to fit your lifestyle, read carefully: These tips are the key to designing your perfect diet! To lose weight, follow these instructions:



1. Beware of very low calorie diets.

Very low calorie diet or VLCD s are diets that are usually given to people with morbid obesity under strict medical supervision, and that’s a sign that you should not follow.
According to nutritionists, anything below 1,200 calories for women (1600 calories for men) is the lower limit that must be followed, even lower may starve depriving your body of essential nutrients and vitamins your body needs to stay healthy. If a diet plan recommends eating less than 1,200 calories per day, eliminates that plan because it is not healthy.

2. Beware of meaningless statements.

While we all love to lose 20 pounds in a week, this certainly is physically impossible, the maximum amount that any healthy adult can lose in a week is 2 pounds of fat.

In addition, any diet plan that ensures you lose fat in realistic time is probably the truth, so be careful. This is your best choice: Stay away from diets that make you ridiculous promises, as they probably are covert fashion diets do not work.

3. You must find a balance.

A weight loss program that is healthy, it must contain a balance of micronutrients and macronutrients as well as (but small) appropriate amount of calories.

For example, eating a diet rich in vegetables, fruits, whole grains and protein is an approach balanced diet, eat a diet that allows you only eat meat and cheese it is not. Such diets are not only unhealthy, they are also difficult to follow, is a natural fact that humans want to eat a variety of foods, not just a couple of them.

4. To include some physical activity.

Any diet that says you do not have to exercise, or even discourage you to do, is not a healthy diet. There is much research that says that physical activity is the key to a (thin) body healthy.
Some forms of exercise such as weight lifting, can also prevent you from losing too much muscle mass, keep your metabolism high.

Definitely recommended:

You should always choose a weight loss program that recommends physical activity. Exercises that promote the practice of strength training are best for preserving the muscles and metabolism.

But this is not all you should be careful when choosing a weight loss program that best suits your lifestyle. After all, the best diet is the diet that can keep, not necessarily the diet that helps you to remove more fat. Choose what you think is best.


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