18 Jun Tones your whole body in the treadmill.
HOW TO BECOME TONED WITH YOUR TREADMILL WORKOUT
TO SLIM DOWN:
There is no doubt. To run and to walk are probably the two physical exercises that allow you to burn more calories and fat. Therefore, the treadmill is one of the most efficient pieces of equipment to slim down. Obviously, the amount of calories burnt, will depend on many factors, such as: speed, distance, which you must select according to your physical conditions.
TO STRENGTHEN AND TO ATTACK CELLULITE:
When walking and running we are mainly working our legs, buttocks and calves. If you want to work harder and attack your water retention problems, change your workout to interval training. Interval training can be worked in many different ways, either with speed or resistance, the combination of both will drastically increase your calorie burned.
KEEP YOUR HEART AND JOINTS IN SHAPE
The cardiovascular training done during your treadmill workout highly activates your blood stream and improves the efficiency of your heart. This increases your resistance, feel less weariness and be more resistant. Constant exercise throughout time allows you to maintain joins active and to preserve the necessary elasticity to help avoiding the problems related to aging.