For start

ers, creatine monohydrate is one of the most popular sports supplements. In addition, there are many scientific evidences that support the consumption of these supplements whose results are visible in the short term.

We leave more information about this supplement at your disposal so that you can take advantage of all its benefits:

• 4 myths about creatine that is true and that is not
• Creatine and volumizers
• How does creatine work?
• Bases of Muscular Hypertrophy
• Muscle fatigue, what you should know

  For starters, creatine monohydrate is one of the most popular sports supplements. In addition, there are many scientific evidences that support the consumption of these supplements whose results are visible in the short term.

  We leave more information about this supplement at your disposal so that you can take advantage of all its benefits:

  • 4 myths about creatine that is true and that is not
  • Creatine and volumizers
  • How does creatine work?
  • Bases of Muscular Hypertrophy
  • Muscle fatigue, what you should know

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  Benefits of consuming concentrated creatine

  Improves athletic performance and endurance

  Increased muscle mass

  Promotes recovery after training or competition

  Increased stores of creatine and phosphate in the muscles

  Volumizing

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  How and when to consume concentrated creatine?

  Optimal creatine consumption requires a loading phase (200mg / kg / day) that can last 3-15 days. After the loading phase, the creatine dose should be reduced (50 mg / kg / day) for the sole purpose of maintaining creatine levels.

   

  As a supplementary diet and non-training days, take 5 grams of creatine (1 tablespoon of coffee) dissolved in water or juice on an empty stomach, 30 or 45 minutes before training and 5 grams after training or as indicated by the nutritionist.

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  Nutrition facts