Your allies in training: Energy bars.

By consuming Beverly Nutrition protein bars you will be able to incorporate a greater number of proteins into your diet. This food provides a large amount of fibers, vitamins, amino acids, proteins and essential minerals, necessary to recover from your workouts.

Energy bars are a nutritional supplement to take at any time of the day. Oatmeal bars, high protein bars, low carbohydrate bars… for maximum energy.

Benefits of consuming energy bars

It generates a feeling of fullness for a longer time, which allows you to avoid bingeing and overeating between meals.
Add a large amount of quality antioxidant proteins and vitamins to your daily diet. Thus favoring the natural processes of muscle recovery.

By providing a large amount of iron it prevents some nutritional problems such as anemia

Since energy bars provide energy in the form of quality sugar for our body, they prevent extreme tiredness and muscle fatigue.
Protein bars help us meet our daily protein needs ranging from one to two grams per kilo of body weight per day. In other words, if your total body weight is 60 kg, then your daily protein needs will be between 60 and 120gr.

How do you know if an energy bar or protein bar is of good quality?

You should look at the protein, fat and carbohydrate content of the bar in addition to the number of calories. A quality protein bar will have a large amount of protein, vitamins, amino acids and minerals, a very low amount of fat and the least amount of carbohydrates possible.

If the bars also contain fiber in their composition, they will help fight constipation.

As it is a food with great nutritional qualities, its consumption is recommended for both athletes and children.

Make the most of the benefits of this nutritional supplement that also offers the ease of being able to be consumed anywhere and at any time.