Creatine Monohydrate - 500 g - Unflavored

Product description

Creatine Monohydrate - Neutral Flavor - 300g Powder Format

Benefits

• It significantly improves strength, power, and performance in high-intensity activities, such as sprints or heavy lifting, by increasing muscle work capacity.
• Accelerates post-workout recovery: Helps reduce muscle soreness and fatigue.
• Promotes lean muscle growth and training adaptations, even with standard doses without a loading phase.
• It helps improve cognitive functions, mood, and bone health , especially in middle-aged women and older adults.
• It can offer mental benefits such as increased focus and memory , especially in situations of stress or lack of sleep.
• It has solid scientific backing: it's the supplement with the most scientific evidence, and decades of research support its safety and effectiveness, making it a well-established and accessible option not only for athletes but for all audiences.

Nutritional information

How to consume it?

Mix 3 g (3/4 scoop) in 200 ml of water and take 30 minutes before or after training or as directed by your nutritionist.