Creatine Monohydrate - 300 g - Unflavored

Product Description

Creatine Monohydrate - Unflavored - 300 g powder format.

Ingredients

Creatine monohydrate.

Benefits

• Significantly improves strength, power, and performance in high-intensity activities like sprints or heavy lifts, increasing muscular work capacity.
• Accelerates post-workout recovery: Helps reduce muscle soreness and decrease fatigue.
• Promotes lean muscle mass growth and training adaptations, even with standard doses without a loading phase.
• Contributes to improved cognitive functions, mood, and bone health, especially in middle-aged women and older adults.
• May offer mental benefits such as increased focus and memory, especially in situations of stress or lack of sleep.
• Backed by solid scientific evidence: it is the supplement with the most scientific evidence and decades of research support its safety and efficacy, making it a well-established and accessible option not only for athletes but for all types of audiences.

Nutritional information

How to consume it?

Mix 3 g (3/4 scoop) in 200 ml of water and take 30 minutes before or after training or as directed by a nutritionist.