Vitamin D is one of the vitamins that fulfills the most vital functions in our body. A healthy diet, according to medicine, is a varied diet that incorporates all the nutrients necessary for the body to carry out its vital functions without inconvenience.
In previous articles, we told you about the benefits of a low carbohydrate diet, the importance of lowering bad cholesterol and detoxifying the liver. We also teach you how to treat gastritis with vitamins and supplements and what foods help eliminate heartburn. In this article, we tell you all about the functions that vitamin D fulfills in our body and how to obtain it.
What is vitamin D?
It is a fat-soluble vitamin, that is, it dissolves in body fat. This substance is made up of two parts: vitamin D3, or cholecalciferol, and vitamin D2, or ergocalciferol.
Vitamin D3 is produced by humans and animals through skin exposure to the sun, D2 is produced by plants and fungi. Both vitamin D3 and D2 are inactive compounds that are activated after undergoing transformations in the liver and other parts of the body.
This vitamin is made up of two parts, one generated by our body and the other that we must obtain from fungi, plants, and yeasts. It forms inside the body, especially in the liver.
What is it for?
This vitamin is related to the absorption of calcium and phosphorus, these last components are directly related to the formation of bones, the body’s immunity, the functions of the pancreas and the skin.
In our article: How to increase defenses with vitamins C and D, we tell you more about the importance of this component to prevent diseases. Also, in previous articles we told you how to treat gastritis with vitamins and supplements.
In turn, vitamin D is related to some brain functions, so its deficiency can be associated in some cases with depression, a feeling of emotional and psychological exhaustion, and a feeling of general malaise. For this reason, many psychiatrists often recommend the use of supplements as a complement to traditional treatments for chronic and seasonal depression.
Is it necessary to consume vitamin D supplements in winter?
Various studies have shown that there is a correlation between the arrival of winter and vitamin D deficiency. Apparently, this is more common in women than in men.
Still, if you have a natural tendency to get sick or depressed easily, you may want to consider taking vitamin D supplements.
What happens if I have vitamin D deficiency?
If you have a deficit of this vitamin, you may feel exhausted and discouraged. You may feel pain in your bones and catch colds, flu, and other infections (big or small) easily. What will worsen your physical condition and therefore the picture in general?
How do I know if I need to take vitamin D supplements?
If you feel any of the symptoms mentioned above or remember feeling them frequently during the winter, it is recommended that you consume supplements of this vitamin.
What is the best vitamin D supplement?
Although all vitamins and antioxidants are necessary for the proper functioning of our body, there are cases in which a specific need must be met. In these cases we recommend the following supplements:
Ultra Vita D3 4000: This is a vitamin D3 supplement, recommended for those who spend little time in the sun and for athletes in general. It is advisable to supplement your intake with Probiotics.
Vitamin Complex: This is a vitamin complex that has vitamin D, B5, calcium, selenium and biotin. This supplement is an ideal complement for those people who feel bone pain during the winter, for high and middle-aged athletes and for people with decalcification problems. The strong point of this supplement is that the combination of ingredients favors its absorption, enhancing its benefits.
How do I get it naturally?
You can obtain this vitamin through a Natural, varied and balanced diet. And through exposure to the sun, which allows, as we said before, the components of vitamin D3 to activate.
