Pumpkin bread is an alternative to regular bread, it contains a greater amount of fiber and, due to the qualities of pumpkin, it also provides a greater feeling of satiety that lasts longer than that provided by regular bread.
Pumpkin bread: definitive recipe.
Ingredients:
- half pumpkin
- Three tablespoons of oil of your choice
- A kilogram of flour. It can be wholemeal or common flour.
- three tablespoons of salt
- A sachet of yeast or ferment powder
- three tablespoons of sugar
Steps:
Boil the squash. Discard skin and seeds. Mash the squash as if it were a porridge.
In a separate bowl, place the powdered ferment, the three tablespoons of sugar, and half a glass of warm water. Mix until the ferment and sugar have completely dissolved and let stand for fifteen minutes.
Add the flour and the pumpkin to the ferment and then add the three tablespoons of salt over the flour and without touching the ferment.
Mix the ingredients until you get a slightly sticky dough.
Let the dough rest for an hour.
Form small “balls” with the dough and place them well apart in a previously oiled baking dish.
Cook the pumpkin bread in a low or medium oven -180 degrees- for approximately twenty minutes.
You’ll know the loaves are done when tapping your finger on the bottom makes a “hollow” sound.
The buns are moist inside, and it is normal that there are small pieces of pumpkin that you feel when eating them.
You can add sesame, flax and chia seeds to the dough.
How to accompany pumpkin bread
- Pumpkin bread: You can accompany them with egg, honey, and seeds.
- Pumpkin bread with light cheese.
- With tomato, cheese, and basil.
If you liked this article, you may be interested in knowing Cinnamon for weight loss: the easiest recipes to copy
Remember:
Whenever you want to start a healthy diet to lose weight, it is recommended that you accompany it with physical exercise, and here are some exercise articles for you to know and choose the one that suits your tastes and lifestyles:
Exercise for men over 40: strength and stability
Best time for strength training
Now that you know this pumpkin bread recipe, all you have to do is try its exquisite flavor yourself and incorporate it into your healthy diet menu.
Enjoy it!
