Ginger for weight loss is increasingly known and used to accompany diets to lose weight or lose fat.
For that reason, we dedicate this article to the best recipes with ginger to lose weight, so that you can choose from among them those that best suit your preferences and your lifestyle.
Ginger: Is it useful to lose weight?
Yes, ginger is used to lose weight and for its effects to provide this benefit you must accompany its intake with physical activity and a balanced diet. Ginger is a root, a juicy and fibrous tuber whose flavor is intense, citric, and spicy.
What are the properties of ginger for weight loss?
This root has a thermogenic action on the body, which means that it increases body temperature, promoting fat loss. In addition, ginger fibers are a great prebiotic, it contains large amounts of vitamin C and antioxidants, so its intake benefits general health in various aspects.
- Improve nausea
- Works as an ally for better digestion
- It is used to treat sore throats
- Increase body heat
- -It is said that- increases libido
- Prevents heart disease
- Speeds up metabolism
- Improves circulation
- Fight migraines
- Anti-stress
- Decreases muscle problems
- Improve nasal congestion
- Calms menstrual cramps
- Prevents cancer -if consumed daily-
- Strengthens the body’s defenses
- Serves to treat the skin
- Helps improve sleep
Where do I get ginger?
You can get it fresh at grocery stores and supermarkets or as a powder at health food stores.
Lemon juice with ginger: recipe to lose weight
Ingredients:
- Juice of two lemons
- Three slices of fresh ginger or a teaspoon of powdered ginger
Instructions:
- Squeeze the juice from the lemons
- Mix the juice with 500ml of water and three slices of ginger. Blend the mixture in the blender until the ginger is completely crushed.
- You have two options to drink this drink: with or without the ginger fibers.
- In the event that you want to consume the fibers then sweeten the drink with your favorite artificial sweetener or with honey, add ice and drink it at the moment.
- In the event that you want to remove the fibers from the ginger before drinking the juice, you must pass it through a strainer. Then you can sweeten and drink it.
Tip: You can add some mint leaves for a refreshing and digestive drink.
You can accompany this recipe with one of our recipes with Mufit Zero
Lemon water recipe with activated chia seeds and ginger to lose weight
Ingredients:
- Juice of two lemons
- Three slices of fresh ginger or a teaspoon of powdered ginger
- 500ml of water
- Three tablespoons of chia seed tea
Instructions:
- Activate the chia seeds: Placing the three tablespoons in a bowl and adding half a cup of hot water. Stir until you get a jelly-like mixture.
- Squeeze the juice from the lemons
- Mix the juice with 500ml of water and three slices of ginger. Blend the mixture in the blender until the ginger is completely crushed.
- Add activated chia seeds to the drink
- Serve it, sweeten with honey or the artificial sweetener of your choice, and drink it right away.
You can accompany this recipe with light cupcakes, keto cookies or protein bread.
Ginger for weight loss: How to achieve it?
Remember that in order to lose weight it is necessary that you maintain a balanced diet and that you do physical activity frequently.
Take advantage of the activities that we propose for our readers and choose the activity that best suits your tastes and needs.
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Now that you know a little more about ginger to lose weight, just try these recipes yourself and see the results. Let’s do it!
