Green smoothie for weight loss?
The green slimming smoothie has become very famous in recent years and you surely want to know how to prepare this beneficial drink at home. Therefore, in this article, we bring you the best recipes for green smoothies to lose weight.
Why do green smoothies help you lose weight?
These shakes provide large amounts of fibers and water, two elements that help your body evacuate completely and feel the most deflated belly from the beginning. On the other hand, they also help your metabolism speed up and contribute to the elimination of fluids.
Green smoothies by themselves will not be able to help you lose fat as this requires more time and patience. But they can help you in this process and they are even a “lifeline” for when we feel inflamed or we can even take them to feel relieved after a binge.
Green smoothie for weight loss with apple, celery, ginger, and oatmeal.
Ingredients
- Apple – Green 1
- Celery – 1 stick
- Fresh or powdered ginger – one slice
- Two tablespoons of oatmeal soup
Preparation
Cut the ingredients into small pieces and place them in the blender or grinder along with a liter of water and a little ice, then blend until all the ingredients are incorporated.
This green slimming smoothie can make you lose up to three kilos in three days!
Green smoothie for weight loss with spinach
Spinach is one of the allied foods in weight loss, this is due, on the one hand, to the fact that it provides soluble fibers – useful in weight loss and abdominal fat – and insoluble fibers – it helps in intestinal transit – in large quantities.
Spinach is also a food that provides few calories and still generates satiety when consumed and for this reason, it is ideal to incorporate it into diets to lose weight.
Ingredients:
- Raw spinach leaves (a handful)
- An orange without a peel
- A slice of Fresh Ginger or a tablespoon of ground ginger
- A liter of water
Preparation
Cut the ingredients into small pieces and place them in the blender or grinder along with a liter of water and a little ice, then blend until all the ingredients are incorporated.
This shake, in addition to providing many fibers, will help you with an extra supply of iron.
Green smoothie for weight loss with Spirulina
Spirulina algae contain a substance called phenylalanine, an amino acid that reduces appetite. In turn, this supplement has the power to regulate blood sugar levels and stimulate intestinal transit, has a cleansing effect, helps in fat oxidation, and accelerates metabolism.
This seaweed is used to combat anemia, stimulate intestinal transit, as an antiviral and anti-inflammatory.
It helps prevent heart and vascular diseases and also improves the performance, mental, physical, and sexual of those who consume it.
Ingredients
- A serving of spirulina powder
- A handful of spinach
- One lemon’s juice
- A slice of fresh ginger or a tablespoon of ground ginger
Preparation
Cut the ingredients into small pieces and place them in the blender or grinder along with a liter of water and a little ice, then blend until all the ingredients are incorporated.
Green smoothie for weight loss with Matcha
Matcha contains an element called polyphenol that helps burn fat by stimulating metabolism.
Ingredients
- A portion of Matcha (One tablespoon of soup)
- Half green apple
- Half a glass of almond milk or vegetable milk of your choice.
Preparation
Cut the ingredients into small pieces and place them in the blender or grinder along with a liter of water and a little ice, then blend until all the ingredients are incorporated.
Green smoothie for weight loss with Matcha, ginger, and lemon
Ingredients
- A portion of matcha
- A slice of fresh ginger or a tablespoon of ground ginger
- Juice of one lemon
- Depending on the intensity of the drink you can add a liter or half of water.
- Preparation
Cut the ingredients into small pieces and place them in the blender or grinder along with a liter of water and a little ice, then blend until all the ingredients are incorporated.
Lose weight by drinking green smoothies to lose weight
Keep in mind that to lose weight you need to combine the consumption of these green smoothies with exercise and a balanced diet.
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Try to incorporate physical activity into your day-to-day and look for healthy alternatives for the meals that you do not know how to replace, you can create your own breakfasts, snacks, lunches, and dinners with healthy recipes that accompany your process. You can do it!
