The best light muffin recipes at your disposal in today’s article.

In previous articles, we told you about the pineapple diet, the intuitive diet, and the Sirt food diet. Certainly, to put our tips into practice you will need to follow some recipes for light muffins.

Pumpkin Bread recipe

Light muffin recipes: banana, oatmeal, and cinnamon.

Ingredients:

• 3 eggs
• 3 bananas
• 4 tablespoons of self-rising flour.

Tip: You can replace the self-rising flour with 7 tablespoons of flour from seeds, nuts and cereals such as oatmeal, almond, or rice flour. And add a tablespoon of baking powder or baking soda.

You can also use half of one of these flours and half of another.

• 3 tablespoons of artificial sweetener without calories. Or if you prefer 5 tablespoons of muscovado sugar or common sugar.
• 3 tablespoons of oatmeal.

Tip: If you don’t like the taste of artificial sweetener in the dough, you can try adding only 2 tablespoons of artificial sweetener and 2 of your preferred sugar to the mix.

• 1 scoop of Beverly oatmeal, Beverly Vanilla, or Cheesecake protein.
• 1 tablespoon of cinnamon.
• 10 tablespoons of fluid milk.

Process:

• Put the ingredients in the blender or grinder. First the liquids, then the solids.
• Place the mixture in hats or in a muffin dish.
• Then gently place a slice of banana on top of the still-raw muffins.
• Cook the muffins in a moderate oven (min 180 max. 190) for half an hour.
• Sprinkle the cooked muffins with a little cinnamon on top.

Tip: you can add dried fruits such as walnuts or crushed almonds to the mixture, or chocolate chips if you wish.

Light muffin recipes: apple, walnuts, and cinnamon.

Ingredients:

• 3 eggs
• Apple: amount needed. About four blocks.
• 4 tablespoons of self-rising flour.
• 3 tablespoons of artificial sweetener without calories. Or if you prefer 5 tablespoons of muscovado sugar or common sugar.
• 3 tablespoons of oatmeal.
• 1 scoop of Beverly oatmeal, Beverly Vanilla, or Cheesecake protein.
• 1 tablespoon of cinnamon.
• 10 tablespoons of fluid milk.
• Half a cup of chopped walnuts or almonds.

Keto pasta

Process:

• Place all ingredients except apples and walnuts in a blender or food processor. First the liquids, then the solids.
• In a bowl incorporate the walnuts or almonds with a spoon, stirring without beating. Add the chopped and peeled apples to the mixture.
• Place the mixture in hats or in a muffin dish.
• Then place a slice of apple on top of the still-raw muffins.
• Cook the muffins in a moderate oven (min 180 max. 190) for half an hour.
• Sprinkle the cooked muffins with a little cinnamon on top.

Tip: This recipe is very good accompanied by white creams, see our article Powerful creams to incorporate into your diet.

Light muffin recipes: Pear muffins.

Ingredients:

• 3 eggs
• Pears: amount needed. About four green or yellow pears.
• 4 tablespoons of self-rising flour.
• 3 tablespoons of artificial sweetener without calories. Or if you prefer 5 tablespoons of muscovado sugar or common sugar.
• 3 tablespoons of oatmeal.
• 1 scoop of Beverly oatmeal, Beverly Vanilla, or Cheesecake protein.
• 10 tablespoons of fluid milk.

Process:

• Place all ingredients except apples and walnuts in a blender or food processor. First the liquids, then the solids.
• In a bowl add the pears chopped or cut into slices and without peel to the mixture.
• Place the mixture in hats or in a muffin dish.
• Then place a slice of apple on top of the still-raw muffins.
• Cook the muffins in a moderate oven (min 180 max. 190) for half an hour.

Tip: Cinnamon in this recipe (as in all) is optional.

Light muffin recipes: carrot, a mix of seeds, and chocolate.

Ingredients:

• 3 eggs
• 3 carrots. If you like it with a lot of carrot flavor you can add one more carrot.
• 4 tablespoons of self-rising flour.
• 3 tablespoons of artificial sweetener without calories. Or if you prefer 5 tablespoons of muscovado sugar or common sugar.
• 3 tablespoons of oatmeal.
• 1 scoop of Beverly oatmeal, Beverly Vanilla, or Cheesecake protein.
• 10 tablespoons of fluid milk.

Process:

• Put all the ingredients in a blender or food processor and process them. First the liquids, then the solids.
• In a bowl add half a cup of seed mix to the mixture, you can also add chocolate chips.
• Place the mixture in hats or in a muffin dish.
• Then cook the muffins in a moderate oven (min 180 max 190) for half an hour.
• Cover the top of the muffins with Beverly chocolate hazelnut spread.

Remember:

If you don’t have time to prepare your own healthy snacks and breakfasts, you can count on Beverly muffins and protein bars. They will definitely be your allies for those intense weeks when you don’t have time to review your light muffin recipes. Enjoy them!