The protein shake for weight loss is becoming more famous every day, therefore, in today’s article, you will find the best recipes for protein shakes to lose weight. Delicious, effective, and unsurpassed.
Why do protein shakes help you lose weight?
Protein shakes are used to lose weight, to better recover from physical activity, or to increase your muscle mass. It all depends on the type of training you are doing and this point is very important since it is not recommended that you consume a lot of protein if you do not do any physical activity.
Containing a large amount of protein, protein shakes fill you up for longer. In addition, in its composition, they have essential amino acids and other important vitamin complexes for your recovery and the proper functioning of your body. So they not only take away your hunger, but they are also a food rich in nutrients and with no fat. For this reason, its consumption can help you lose weight.
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Protein shake recipes for weight loss
You already know the classic flavors of shakes: chocolate, vanilla, banana/plantain, cream … so today we bring you new recipes for you to experience new and delicious flavors of protein shakes to lose weight.
Green smoothie for weight loss
Sweet apple and cinnamon flavored protein shake for weight loss
Ingredients:
- A tablespoon of ground cinnamon
- Half a red apple. Or a whole baked apple.
- A serving of Beverly protein
- Water / skim milk or low fat and lactose. You can replace it with vegetable milks.
Tip: If you like the smoothies to be with little “crunchy” bits you can add walnuts or hazelnuts and process them together with the other ingredients.
Instructions:
Place the ingredients in the blender / processor. Liquids first, then solids. Add ice and process until a uniform mixture is obtained with all the incorporated ingredients. Serve and drink at the moment.
Profits:
Provides vitamin A, protein, fibers and antioxidants. It favors digestion. Improves fat metabolism.
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Green Shake of protein for weight loss
Ingredients:
- A tablespoon of matcha or ground green tea
- Half abacate / avocado / avocado
- A serving of Beverly protein
- Water / skim milk or low fat and lactose. Necessary amount
Tip: If you like it very sweet you can add a little of your favorite artificial sweetener. Don’t forget to taste the smoothie before adding more sweetness!
Instructions:
Place the ingredients in the blender / processor. Liquids first, then solids. Add ice and process until a uniform mixture is obtained with all the incorporated ingredients. Serve and drink at the moment.
Profits:
Provides good fats, protein, and antioxidants. It favors digestion.
What should I eat to lose weight?
Pink protein shake for weight loss
Ingredients:
- A tablespoon of a mix of seeds or flax seeds.
- Half a cup of strawberries. You can replace it with half a cup of blueberries or red berries.
- A serving of Beverly protein.
Remember that there is a wide variety of proteins to choose from.
- Water / skim milk or low fat and lactose. You can replace it with almond milk.
Instructions:
Place the ingredients in the blender/processor. Liquids first, then solids. Add ice and process until a uniform mixture is obtained with all the incorporated ingredients. Serve and drink at the moment.
Profits:
Provides many fibers, protein, and antioxidants. It favors digestion.
This shake is a super ally against inflammation of the lower belly. Helps reduce inflammation of the belly.
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Coconut protein shake for weight loss
Ingredients:
- Two tablespoons of grated coconut.
- Three tablespoons of oatmeal.
- A teaspoon of coconut butter.
- A serving of Beverly protein
- Coconut water/milk. You can replace it with almond milk.
Instructions:
Place the ingredients in the blender/processor. Liquids first, then solids. Add ice and process until a uniform mixture is obtained with all the incorporated ingredients. Serve and drink at the moment.
Profits:
It provides many fibers, protein, fat, and antioxidants. It favors digestion.
This shake is also a great ally to combat constipation, as it provides large amounts of fiber and fat, which promote intestinal transit. That way they help you maintain a flat stomach.
Our advice:
You can combine your protein shakes to lose weight with light cookies or another of our snack recipes for athletes.
Now that you know new recipes for protein shakes to lose weight, just prepare and enjoy them yourself. Don’t stop trying them!
